ʻO ka meaʻai o kaʻualaʻuala ka mea hana hūnā i loko o kēia meaʻai. Hiki iāʻoe ke hoʻowahāwahā i kēia kumuhana, akā hoʻohui ia i kahi meaʻono maikaʻi loa a me ka meaʻai a me ka huaʻono i ka pele. Hiki iāʻoe ke pāʻani i ka meaʻala o ka moa mushroom a iʻole he ipuʻoni 10-ounce o ka Alfredo meaʻai no ka'ōlaʻiʻuala inā makemakeʻoe.
Hoʻokomoʻia nā'āpana puaʻa puaʻa i nā'āpana pua puaʻa New York a iʻole "America Cut"; he iwi iwiʻole a me ka momona. Pono nā wīpī e pili i ka 1-1 / 4 "ka lahilahi. Hoʻopiliʻana iā lākou ma mua o ka kukeʻana i ka meaʻono.
Hiki iāʻoe ke pani i nā huaʻai'ē aʻe no ka poʻe i kāheaʻia i loko o kēia meaʻai. E mālama pono i ka ikaika o lākou; asakagus, no ka mea,ʻaʻole he koho maikaʻi no ka wikiwiki o ka kuke. Hiki iāʻoe ke hoʻohana i nā pāʻani lima, nā kāloka paʻipaʻi, aiʻole nā broccoli.
Ka mea e pono ai
- 4 i kahi iʻokiʻokiʻia i nā'āpana pua puaʻa
- 1 teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 2 hui pūʻailaʻaila
- 1/4 kapu iʻa
- 2 mau kīʻaha kāpeti kāpili
- 1 (8 -ounce)'ōpuni nā pūʻakaiʻokoʻa
- 8'ealaʻulaʻula liʻiliʻi, iʻokiʻia i loko o ka pipi
- 1 (10 -nika) ke kuke i ka'ōpīʻuala
- 1/2 kaʻaila kirimina
- 1/4 teaspoon kūmole maloʻo marjoram
Pehea e hana ai
1.ʻO ka umu'ehi ke 350 kapuaʻi F.
2. E kāpīpī i nā kālua puaʻa me ka paʻakai a me ka pepa.
3. E hoʻonani i kaʻaila i loko o ke kaumaha skillet ma luna o ka mahana a me ka'āpana puaʻa puaʻa ma nāʻaoʻaoʻelua, ma kahi o 5 mau minuke.
4. E lawe i ka puaʻa mai ka pā a waiho i loko o kahi pālua baken 13 "x 9".
5. E hoʻoulu i ka mea moa i ka paila a lawe i kahiʻeha, e hoʻonāukiuki e wehe i nā pilo pip. Holoʻia ka pan mai ka wela.
6. Hoʻonohonoho i nā meaʻai e pili ana i nā meaʻai i loko o ka pā.
7. E hoʻoulu i ka'ōpī a me kaʻailaʻulaʻula i ka pī me ka moa moa a me ka pahū a me ka paila.
8. E ninini ma luna o ka puaʻa a me nā meaʻai i loko o ka pā.
9. E uhi i ka pahu a me ka kuke no 30 mau minuke, a laila wehe i ka pī a me ka hoʻomoʻaʻo 20-25 mau minuke a ma kaʻaila a kukeʻia ka puaʻa a he mau mea kanu. E lawelawe me ke kuʻina i loko o ka pā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 930 |
| Ka nui o ka momona | 61 g |
| Ka momona | 27 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 260 mg |
| Sodium | 549 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 5 g |
| Pāmua | 64 g |