Pili nā mea a pau i ka kinamona. Aia kekahi mea e pili ana i ke alaʻala o ka meaʻai me ka sugar a me ke kinamona eʻaiʻana i ka umu e hōʻike i nā hoʻomanaʻo o kou wā'ōpiopio. ʻO kaʻoiaʻiʻo,ʻaʻohe mea maikaʻi e lawelawe ai i kaʻaina kakahiaka a me ka brunch!
ʻO ka hapa nui o ka'ōpona cinnamon he mea paʻakikī loa, me ka pālolo kalo i hanaʻia mai ka'ōpala, e piʻi anaʻelua aʻekolu paha, aʻehā paha manawa, a me nā paʻakikī a me nā hoʻokipa. ʻAʻoleʻoe e hele i kēlā mau mea a pau e hana i ka pepa hoʻohenehene kaulana. ʻO ka mea palekana maikaʻi loa: ka palaoa pa'ū.
E hoʻokuʻu i ka palaoa mumw e like me ka papa kiʻi, a laila e hoʻopiha i ka hoʻopiha a me ka hau. E ho'ākoakoa i nā'ōwili, eʻoki iā lākou, e hele i kahi hau, a eʻeli i loko!
E hoʻomanaʻo i kēia meaʻono a maʻalahi no ka hola hoʻomaha, ke makemakeʻoe i kahi mea kūikawā no nā mea hele i ka pō a iʻole e makemake i kahi maʻalahi maʻalahi no ke kakahiaka Kalikimaka . Pai pono kēia mau pepa i nā manawa a pau.
Ka mea e pono ai
- 1 paona paʻi paʻi huapī palaoa (hōʻaluʻia e like me nā papa kiko'ī)
- 1/2 kīʻaha koko kō
- 3 punetuni kō
- Kō koho: 1 pākī pekena'āpana a me nā wāwae
- 1/3 kapu bake (hoʻoheheʻe)
- 1 1/2 teaspoon melani
- 4 ounce (i hoʻomahaʻia)
- 3 punetūpēpō (hoʻonuanu)
- 2 1/3 kapu pākī pala (sifted)
- 1 teaspoon vanilla
Pehea e hana ai
E puhi i ka paila baila he 13 "x 9" me ka mea hanaʻole i ka mīpala palapalapala i loko o ka palaoa a hoʻokaʻawaleʻia.
E wehe i ka palaoa. E kāpīpī i ka papa hana me kahi palaoa iki. E hoʻopili i ka palapalapala palapalapala i loko o kahi'ūpuni he 18 "x 8" me ka hoʻohanaʻana i kahi'ōwili e kāpīpīʻia me kahi'āpana palaoa.
I loko o ke kīʻaha hanana, hoʻohui i ke kōlea'alaʻula, ka hulu nui, nā kānina koho, ka waiū maʻemaʻe, a me ke kinamona a hui maikaʻi. E kńkau i keia pńpń ma luna o ka paila i'ōwiliʻia.
E hoʻomaka me kaʻaoʻao lōʻihi, e'ōwili pono i ka palaoa. E hōʻoiaʻoe e'ōwili ponoʻole no ka meaʻaʻohe eahue a me nā hakahaka ma ka'ōwili, akā e'ōwili nui a hiki i ka pihaʻana e puka mai i waho o ka papapalapala. E hōʻailona i ka lōʻihi lōʻihi ma ke kāwiliʻana i ka paila palaoa me kou manamana lima.
Eʻokiʻoki i ka paila i ka 12-1-1 / 2 "mau paʻi a me ka wahi, eʻoki i lalo i lalo, i loko o ka pā i hoʻomākaukauʻia. E uhi i ka pan me ka lole kīhini a waihoʻia i kahi mahana. ua pāpāluaʻia a ua hoʻopiha nā'ōwili i ka pā.
Ma kahi o 10 mau minuke ma mua o ka piʻiʻana o ka palaoa, e hoʻomaʻemaʻe i ka umu a 350 * F. Eʻoki i nā'ōwili no ka 20 a 30 mau minuke a hiki i ka wā he'ōniu gula . ʻO ka mahana o ka palapalapa, inā makemakeʻoe e hele i kēlā ala, e like paha 200 ° F.
E hoolima i nā'ōwili i loko o ka pā no kahi 10 mau minuke, a laila e lawe pono i nā'ōwili i kahi hui kī e hoʻalili ai.
Keʻaneʻane maikaʻi loa nā'ōwili, hoʻohuiʻia kaʻaila cream, ka waiū, ka paura a me ka vanilla i loko o kahi kīla. E luhi a paʻakai a maikaʻi.
E'ākau i nā'ōwili me ke kāhili.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 366 |
| Ka nui o ka momona | 13 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 241 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |