I kēia māmā māmā a me ka baʻa a hōni, uaʻoki waleʻia nā umauma lūlū o ka iwi maha ma kahi moena o ka'ōina me kahi'ōmato a me ka'ōmaʻomaʻa'ōmaʻomaʻo.
ʻAʻoleʻoe eʻoluʻolu e hoʻohana i kāu lohi punahele i ka paʻakai liʻiliʻi ma kahi o ka Cajun a Creole paha . A iʻole e hoʻohana i ka lapalapa o ka herb me ka paʻakaiʻole i ka manawa i ka moa.
He maʻalahi hoʻi ka pāʻani e hoʻololi ai i ka mea punahele punahele o kāuʻohana a iʻole nā mea i loaʻa i kou lima. ʻO nā māmā a me nāʻaila ka mea e maʻalahi i ka salsa malu a iʻole kaʻaila salsa. A e hoʻohana i kahi'āpana he 14.5-auneke o nā tōmato liʻiliʻi.
Ka mea e pono ai
- 12 i 16 ounce spinach (kahi hou, holoi a holoiʻia)
- ʻO ka pepaʻeleʻele i meaʻai
- ʻO ka paʻakai ka paʻakai (kosher)
- 1/4 kapu wai moa
- 4 ka umauma moa
- ʻO Creole nā mea kanu e hoʻolimalimaʻia eʻai (aiʻole Cajun mea hoʻolimalima paha i kekahi mea kanu'ē aʻe)
- 1'ōmumu nui (kaʻokiʻia, ka huapalapala, a me ka paila)
- 4ʻehā'ōmaʻomaʻo (me ka'ōmaʻomaʻo, i kāpiliʻia)
- Kō koho: Pale Parmanan aiʻole ka mozzarella
Pehea e hana ai
- Heʻena umu i 350 F.
- E hoʻomaʻemaʻe māmā i kaʻeha palaoa 9-by-13-by-2-pohā aiʻole e pīpī i ka pā me kaʻaila.
- E kau i ka'ōpuʻu hou i loko o ka pā bakena a laila kāpīpī i ka paʻakai a me ka pepa. E hoʻomoʻa i ka'ōpū moa.
- E kau i nā mīkini mīkini ma waena o nā pīpī liʻiliʻi a me ka paona māmā, a hiki wale i ka wā i loko o ka mānoanoa.
- E kāpīpī i ka moa me ka mīkini hoʻolāʻau a me ka pepa. Ināʻaeʻole ka paʻakai o ka meaʻaila, e kāpīpī i ka moa me ka paʻakai kosher. E hoʻonohonoho i ka moa ma luna o ka'ōnihi a laila kāpīpī me ka'ōmaʻomaʻo me ka'ōmaʻomaʻa'ōmaʻomaʻo.
- E uhi i ka ipu kuke me ka pāpale.
- E puhi i ka moa a me ka'ōnihi no 20 mau minuke. Wehe a me ka puleʻana no ka 10 mau minuke 15 mau minuke, a hiki i ka moaʻana o ka moa he pāmahana ma kahi o 165 F.
- Inā makemakeʻia, e hoʻokipaʻia ka moa a me ka māmaila me ka pā Parmesan i kāhiʻia hou a iʻole ka mozzarella i hoʻouluʻia e pili i 5 mau minuke ma mua o ka hoʻomākaukauʻana o ka pākaukau.
Nā Manaʻo a me nā Variations
- E hoʻopili i ka Creole a iʻole Cajun e hoʻonaniʻia me ka hoʻolālāʻeleʻele.
- ʻO kahi kiʻekiʻe me kahi o ka 1/2 ka 1 kapu o ka lūlū mozzarella i kālaiʻia i 10 mau minuke ma mua o ka pauʻana o ke kaʻa.
- ʻO ka moa me ka pā Parmesan ma mua o ka lawelaweʻana.
- E hana i ke kīʻaha me ka iwi i loko o nā moa me kaʻili. Ho'āhu 2 i 3 punetēpu o kaʻailaʻaila i loko o ka pale nui ma luna o ka mahana wela. E kau i nā'āpana moa i loko o kaʻaila wela, kaʻili āpau. E 'ai no ka 3 a 5 mau minuke, ai' ole a 'a hiki i ka wā eʻeleʻele ai kaʻili. E huli aʻeleʻele noʻelua mau minuke. E hoʻonohonoho i nā'āpana mīmī ma ka'ōnihi, i kaʻaoʻao o kaʻili. E puhiʻia e like me ka mea i kauohaʻia, ma luna, akā e hoʻokipaʻo ia no kahi 30 mau minuke ma hope o ka weheʻiaʻana o ka pahu (a hiki i ka hikiʻana o ka moa 165 F).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1226 |
| Ka nui o ka momona | 70 g |
| Ka momona | 20 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 594 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 3 g |
| Pāmua | 135 g |