ʻO Jalapeno Cornbread me Ceddar Cheese

ʻO Cornbread kekahi hapa nui o kaʻaiʻAmelika. He mea kūpono kēia kānina kānana no nā meaʻai a me nā meaʻai e like me ka liʻiliʻi o ke kau ma kaʻaoʻao o nā kīʻaha. He kānana nui kēia e lawelawe ai me kahi pola o ka pipi pipi wela a me ka meaʻala . A iʻole, e lawelawe me ka beans pīpī , kaʻaila, a ma kahi paha o ka meaʻai.

Ka mea e pono ai

• 2 kahinuʻai'akipuni (aiʻole ka nui e hōʻaʻahu i ka pā)
• 1 'āpana melemele
• 1 kīʻaha palaoa (kumu holoʻokoʻa)
• 2 1/2 kapēpī ka meaʻala
• 1/2 teaspoon ka soda
• 1 teaspoon ka paʻakai
• ʻO ka koho: 3 i 4 punetēpeta ke kō
• 1 pākuʻi chipotle chile mau pepa ('āpana, aiʻole pepa cayenne)
• 1/4 ka ipu jalapeno pepa (kahi'alapalapala maikaʻi loa)
• 1 cup / 4 oz. ʻO ka palaoa i huiʻia me ka Mexican (ke kopeʻia, Jack Jack, aiʻole ka palaoa Cheddar koi)
• Kō koho: 1 kapu kānana kānana (kernels)
• 8 oz.
• kaʻaila kirīmi
• 3/4 kapu waiū
• 1 nui nui (ʻai)

Pehea e hana ai

1. E hoʻonui i ka 10-inch e hao ai i ka skillet iron aiʻole 9-inch i kaʻaila e pani ai me kaʻailaʻaila a waihoʻia. ʻO ka umu hehi a 400 mau digita.
2. I loko o kekahi pola nui, hoʻokuʻi i ka mea kanu, ka palaoa, ka palolo palu, ka lepo, ka paʻakai, ka sugar, ka chipotle a me ka pepa cayenne, nā pepa kālaiʻia, ka lihi, a me nā kernelina.
3. E ho oho i ka skillet a i ka pń i loko o ka umu a i ole ma ka paila.
4. E hui pū me ka kirīmiʻona, ka waiū, ka hua, a me ka waiū.

1. Ke hoʻomākaukau ka umu, hoʻonā i ka hui mīpala i nā mea maloʻo a hiki i ka huiʻana. E hohola i ka'enela wela wela aiʻole ka paila panake.
2. E puhi no ka 25 a 30 mau minuke, a hiki i ka manawa e hoʻonohonoho ai aʻulaʻula i ka'āpana.
3. E hoʻomaha i ka pā ma ke kolo; eʻokiʻia i loko o nā'āpana a me nā'ākena.

Hiki iāʻoe ke like

• ʻO Maple a me Bacon Cornbread
• ʻO Bacon Cheddar Cornbread
• ʻO ka mīmū kolo mea kanu
• ʻO Jalapeno Cornbread
• Skillet Cornbread

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	358
Ka nui o ka momona	21 g
Ka momona	9 g
Ka momonaʻole	7 g
ʻO Cholesterol	133 mg
Sodium	552 mg
Nā Carbohydrates	30 g
Fiber Dietary	2 g
Pāmua	14 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.