ʻAʻole hiki iāʻoe ke hana i nā kumukū kalaleka he nui ma kāuʻaoʻao. ʻO kēia no nā manawa āu e makemake ai i kahi pahu liʻiliʻi me kouʻono. He mea nui ma ka'ōpōtika , ka palaoaʻalani , a me ka pīkeke. ʻAʻoleʻoe i manaʻo e hoʻopiha maikaʻiʻia kēia i ka maiʻaʻalani? Makemake wau.
No kahi hauʻoli baleka me kaʻawaʻole, kahiʻoluʻolu maikaʻi wale nō, e ho'āʻo i kēia hauʻoliʻana i ka waikiko beka .
Ka mea e pono ai
- 1/2 kīʻaha pīpī (1 lāʻau, pāʻole, ma ke ana wela)
- 3 mau kapu powdered (aiʻole e like me ka mea e pono ai)
- 2/3 ke kīʻaha o ka koko ka mea i hōʻikeʻoleʻia
- 1/3 kaʻaila kirimina
- 1 teaspoon vanilla extract (mama)
Pehea e hana ai
- Hoʻokomoʻia ka ipuʻaila, ke kō, ka koko kaʻaila, kaʻailaʻala a me ka pahu koko
ka vanilla me kahi huila uila. E pīhoihoi i ka holo wikiwiki ā hiki i ka'ōpū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 194 |
| Ka nui o ka momona | 7 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 50 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |