ʻO kēia me ka momona a me kaʻonoʻono Meatball a me ka'ōpīpī Stew. He maʻalahi loa ka meaʻai no ka hanaʻana aʻo ka kuke wale nō ia i ka lā a pau i loko o kāu kī koko. ʻO ka meaʻai maikaʻi loa ia no ke kauwela anu, aʻo ka meaʻono e hōʻoluʻolu iāʻoe i ka wā e wehe aiʻoe i ka puka i ke ahiahi nui loa.
Hiki iāʻoe ke kūʻai i nā meaʻai pākīpiʻo no ka hoʻomaʻemaʻeʻana, a hana i kāu pono'ī . Pono e kuke i nā meaʻai i mua o ka huiʻana me nā mea'ē aʻe i loko o kēia meaʻai. Ināʻoe e hoʻokomo i nā meaʻai kuʻunaʻole i loko o ka mea kuke wikiwiki, e hoʻonāuki lākou i kaʻaila a hiki ke hāʻule ma mua o ka kukeʻana. Pono e hoʻomaʻemaʻe ponoʻia kēlā me kēia mea e hana ai i kāu meaʻai, no ka mea,ʻaʻole e hanaʻia ka pipi o ka'āina i ka mea kuke wikiwiki.
Hiki ke hoʻohuiʻia kekahi mau mea kanu'ē aʻe i kēia meaʻai. E kau i loko o kahiʻeke o ka pīkī maloʻo ma ka hola hope o ka manawa kuke. E hoʻomoʻi i nā piʻa uliuli i nā holaʻelua i hala. Hiki maikaʻi ke kāpiliʻia i ka pepa bele i nā holaʻelua i hala o ka manawa kuke. E ho'āʻo i nāʻano likeʻole o nāʻuala. ʻO ka nani o ke kumukūʻaiʻo Yukon keʻano maikaʻi loa mai ka'ōlaʻi russet. A iʻole e pākuʻi i nā pāpaʻi kūkeke a me nā piʻi ma kahi o ka uala.
Hanaʻia ka waiū waipahū e hoʻomaʻemaʻe i kēia meaʻai a hoʻonui i ke kino no ka mea uaʻoi aku ka paʻa i ka wā i hoʻonaniʻia ma mua o ka kaumaha kaumaha a me ka hapa a me ka hapalua. Hiki i nā hua hua laʻau keʻoki a pale i ke kukeʻana. Hoʻopiha ka waihona mele me ka waiūpaʻa i ke kohu i kahiʻano kūlike.
E lawelawe i kēia hana hoʻonani me nā'ōpala e wela mai ka umu mai, aiʻole ia i ka palaoa kuʻi hou. ʻO kahi'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo i hoʻouluʻia me nā hua lapalapa, aiʻole me nā'āhipala paʻi a me ka huaʻi a me nā huaʻakoʻa huaʻona he meaʻoluʻolu kūpono i kaʻoluʻolu, a me ka wela mahana. Eʻoliʻoli i nā meaʻono a pau loa.
Ka mea e pono ai
- 1-paʻi paʻi nā'ōpuni'okena
- 4 huakī aiʻoleʻo Yukon Kaʻila uaʻoki, a'ōpala a paʻipaʻiʻia paha
- 1 (16 ounce) pēpē pēpē
- 1 kaʻiki, kahiʻoki
- 3 cloves keleka, sliced
- 3 (14 ounʻa) ke hiki ke hoʻomākaukau i ka meli pipi
- 1 ka wai wai
- 1'eneʻena punahele i paʻiʻia
- 1 teaspoon me nā lau marjoram maloʻo
- 1 teaspoon pepa basil maloʻo
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 (12 'auneke) hiki ke hoʻokuʻu i ka waiū
- 3 punetūpuni
Pehea e hana ai
E puhi i kahi kīhāhā he 4 a 5 paha me ka meaʻaiʻole.
E kau i nā meaʻai, nāʻuala, nā kāloti pēpē, kaʻaila, a me ke kāleka ma ka mea kuke kuke. E hoʻomoʻa i ka'ōpū, ka wai, ka pā pāpaʻi, marjoram, basil, ka paʻakai, a me ka pepa a me ke aloha.
E uhi i ke kuʻi koko a hoʻomoʻa i lalo no 9-11 mau hola.
Hoʻohui i ka waiū a me ka meli; e hoʻonui i ka manawa o ka hola hope a e kuke aʻona a hoʻomaʻemaʻe. 4-6 mau lawelawe
Inā loaʻa iāʻoe kekahi kāpenaʻenehana hou eʻaila ai i kahi haʻahaʻa no 6-8 mau hola.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 534 |
| Ka nui o ka momona | 14 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 84 mg |
| Sodium | 807 mg |
| Nā Carbohydrates | 69 g |
| Fiber Dietary | 8 g |
| Pāmua | 35 g |