Keʻimi neiʻoe i kahi mea hou e hana ai me nā'ōpiopio a pau o kāu'ōpiopio? E ho'āʻo i kēia mau pupuhi'ōpiopio i hanaʻia me ka vīnega, ke kō, a me nā meaʻala.
Ka mea e pono ai
- 6 kaona o kaʻaila cider winika
- 8 kapuʻula
- 2 teaspoons nā'ōpū onionio
- 3'ūpona paona
- 8 paona'ōpona crab (waihoʻia nā pūpū ma luna)
Pehea e hana ai
- Hoʻohui i ka wīa a me ke kō; lawe i kahi maʻi.
- Hoʻomoʻa i nā meaʻala i loko o kahiʻeke cheesecloth. Hoʻopiliʻia ka'ōpala a me ka meaʻalani i ka paʻakena a me ka'ōniha a hiki i ka'ōlū o ka'ōlū.
- E wehe i ka hua me kahi puna i kāpaeʻia a komo i loko o nā ipu wela i hoʻomohanaʻia . E luʻi i ka paʻakai. Seal.
- Hoʻopili ka papa hana i loko o ka wai wai paila no 20 mau minuke. Mai ka 1,001 a 3,000 kapuaʻi ke kiʻekiʻe, ka hana no 25 mau minuke. No ka 3,001 a 6,000 kapuaʻi ke kiʻekiʻe, ka hana no 30 mau minuke. Ma luna o 6,000 kapuaʻi, e hana 35 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 209 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 55 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 0 g |
| Pāmua | 4 g |