ʻO ka mango pudding kahi meaʻoluʻolu nui loa. Ke kākau neiʻo Stephen Wong, "ʻO kēia meaʻawaʻawa wale nō e hopu i kaʻono nani o ka mango e likeʻole me ka mea'ē aʻe. ke kaikea. "
E pono i kahi kōkua iki? Eia nā kuhikuhi kiʻi e hōʻike ana i ka hanaʻana i kēia meaʻai no Mango Pudding
Ka mea e pono ai
- 2 envelopes (2 punetēpu ka nui) gelatin i hoʻoukaʻoleʻia
- 3/4 kapu (175 mL) ke kō
- 1 cup (250 mL) wai wela
- 3ʻaila (750 mL) mau mangoes hou i hoʻomaʻemaʻeʻia
- 1 ka pele (250 mL) 2 pakeneka waika i hoʻokuʻuʻia
- 8 mau kupa
- Lime wedges, koho
- nā'āpana mango hou no ka hoʻouluʻana, koho
Pehea e hana ai
1. E hoʻomoʻa i ka gelatin a me ke kōpaʻa i ka wai wela a huiʻia a hiki i ka maloʻo a laleʻa.
2. I loko o kekahi pola nui, e hui i ka mane puree , ka waiū a me ka waiū. E pulu i ka gelatin i loko o ka waihona mango a ulu a hiki i ka hoʻoheheʻeʻia o ka hau.
3. E hoʻopili i ka melike i loko o ka meli jel a hiki i ka hoʻonohonoho, a i 3 mau hola. No ka lawelaweʻana, e hoʻokomo i ka meli pume i ka wai wela a laila e hoʻohuli i ka pudding i luna o ke pā. E hoʻomohu i ka wai lime, e hoʻonui me nā'āpana mango inā makemakeʻia a lawelawe.
(Maikaʻi kaʻai i loko o hoʻokahi lā). Hana 8.
ʻO kēlā me kēia lawelawe: Calories 208, 49 g Carbohydrates, 5 g Protein, 1 g Fat, trace Fat Fat, 3 mg Cholesterol, 4 g Fiber, 42 mg Siumium, 345 mg Pailatini. ʻO kahi kumu maikaʻi loa o ka mau mea kanu A a me ka hua malo C. He kumu maikaʻi o ka fiber a me ka huaʻai E.
ʻO kēia kekahiʻano ho'āla mai ka HeartSmart Chinese Cooking na Stephen Wong, kekahi o nā puke ma ka Heart Smart Library o ka Heart and Stroke Foundation. Hoʻopukaʻia nā meaʻai me kaʻaeʻia e Douglas & McIntyre.
E pono i kahi kōkua iki? Eia nā kuhikuhi o kēlā me kēiaʻaoʻao, me nā kiʻi, e hōʻike ana pehea e hana ai i kēia meaʻai no ka Mango Pudding Mango
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 160 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 38 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |