ʻO Scampi ka'ōlelo Italia no prawn (ʻo ia hoʻi kekahi hua'ōlelo no ka haʻuna), pēlā i unuhiʻia ma ka'ōlelo Pelekānia "Shrimp Scampi"ʻo ia hoʻi "Shrimp Shrimp." Akā,ʻaʻole paha ka inoa o kēiaʻano punahele kaulana a punahele aloha, ua ho'ākākaʻiaʻo ia he mea kanu maikaʻi i kaʻaila i kāhuʻia i ka waiūpaʻa, ke kāleka, a me ka pāhiri, i hana mauʻia ma luna o ka paku.
ʻOiai ka hanaʻana i nā hopena'ōpiopio i nāʻano o ka wai paila, hiki i kēia scampi māmā mālie wale nō ka hoʻohanaʻana i kahi pata o ka pata e like me ka waihona, e hoʻonui pū me kaʻailaʻaila no ka hāʻawiʻana iā ia iʻoi aku ka maikaʻi. Hoʻohui kaʻailaʻaila olive a me nā kāleka i kēia meaʻono maikaʻi loa i ka noho maluhiaʻana.
Hiki iāʻoe ke kūʻai wikiwiki (maʻamau) i ka mākeke mai kou wahi iʻa iʻa a iʻole ka maloʻo i loko o nāʻeke mai kāu kāpena kūʻai. Ināʻoe e hoʻohana ana i ka'ōmole maloʻo, e waiho i loko o ka mea hoʻomoe kai a holo i lalo o ka wai anuanu a hiki i ka hoʻoukaʻana. Peel a maloʻo me ka pepa pepa ma mua o ka kukeʻana.
ʻOiai he maʻalahi ka hoʻomākaukauʻana, he mea kupaianaha kēia pāʻani, a hiki ke maʻalahi i ka pālua no ka lehulehu - kūpono no kahi pāʻinaʻaina. ʻOiaiʻo ka manawa kuke e like me ka lōʻihi no ke kukeʻana i ka pasta, pono hoʻi ia no kahiʻaina pō. ʻAʻole pono kekahi eʻike he ola olakino ia!
Ka mea e pono ai
- 1/2 lb. me ka lauoho makale
- 1 tsp ka wai i'opiʻoleʻia
- 4 tsp
- aila olila
- 4 cloves keleka, maikaʻi loa
- 1 l. Nui ka'ōmole'ōpala,'ōpala a hoʻokuʻuʻia
- 1/4 ke kīʻaha pāʻani paʻi
- 1 Kānā i ka wai lemon
- ʻO ka paʻakai
- 2 Pīpī Parmesan hou i kālaiʻia
Pehea e hana ai
- Eʻai i ka pīkāka e like me nā kuhikuhi ma ka pūʻali.
- ʻOiai ka mea kuke i ka pāpaʻi, i ka pāpale, e hoʻomaha i ka waiūpaʻa a me kaʻailaʻaila ma luna o ka mahana wela. E hoʻopili i ke kīlaki a kuke i 3 mau minuke, e makaʻala ana i kaʻikeʻole i keʻano o ke kālaka. E hoʻomoʻi i ka'alea, ka paʻakai, ka wai lemon, a me ka paʻakai, a'ūʻona a hiki i ka wili a paʻa ka moa, 2 a 3 mau minuke ma kahiʻaoʻao.
- E puhi i ka pali a hoʻoulu i kaʻaila a me ka Parmesan, a lawelawe.
E lawelawe ana 4
ʻO ka lawelaweʻana i nā calories 340
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 447 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 231 mg |
| Sodium | 696 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 3 g |
| Pāmua | 37 g |