Hoʻomaʻaʻia kēia me ka waiu a me ke kōpaʻa no ka waiwai waiwai a me ka meaʻono loa. ʻO nāʻano likeʻole me ka vegan yerba mate lattes a me ka memele yerba mate lattes.
Ka mea e pono ai
- 5 'auneke simmering wai
- 3 punetēpuni ka waiū a pau
- 1 punetē lau kaʻiliʻi yerba mate
- ʻO ke kukui aʻo ke vanilla kalo (eʻono)
Pehea e hana ai
- E hoʻohui i ka wai meka a me ka waiū a pau.
- E kau i ka yerba mate i loko o ka ipu kō inu. E kau i ka mea hoʻokomo i loko o ka pahu a ninini mālie i ka wai ma luna o ia mea, e hoʻokuʻu ai i ka wai e like me kou makemake i ka hoʻohanaʻana i kahi kānana holoi kope.
- E hoʻolālā noʻehā aʻeono mau minuke, ma muli o ka ikaika i makemakeʻia.
- E hoʻomoʻa i ke kohu eʻono.
- E hoʻoulu me kahi puna, aiʻole kaʻili me kahi kuana no kahi kikokikona likeʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 82 |
| Ka nui o ka momona | 1 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 26 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |