Grill i kāu tofu i kahi pīpī'Āina kūpilikiʻi no kahi meaʻai meaʻaiʻole a me nā meaʻalani i kāwiliʻia e ka meaʻai. Piʻona no kāu meaʻai aiʻole ka'awavele vegan . He mea maikaʻi loa ka waihoʻana i ka marinade tofu i loko o ka pāʻina meaʻai no nā hola he nui ma mua o ka hoʻouluʻana, no laila hoʻomākaukau i mua -ʻo ka pō i mua o kou laʻau!
E nānā pūʻia: He papa inoa piha o nā manaʻo laʻau meaʻai meaʻai
ʻAʻole i hana muaʻia ma mua? E nānā aku i kēia mau'ōlelo hoʻolālā kukuna .
Ka mea e pono ai
- Hoʻopiʻi houʻia ka pahu 1, kaomiʻia
- 1½ kapu
- ka hale puaʻa
- 1 punetakai soy sauce
- 3 punetēʻau i ka waina wīne
- 1 punetēpō lime wai
- 1/2 teaspoon kala'alala
Pehea e hana ai
- ʻO ka mua, hoʻomākaukau i kāu tofu. E like me ka hapanui o nā māhele Tofu, he mea maikaʻi loa kēia i ka paʻi mua i ka tofu mua. ʻAʻole maopopo pehea e hana ai i kēlā mea? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao: Pehea e kaomi ai i tofu.
- ʻO ka mea'ē aʻe, eʻokiʻoki i kāu tofu i loko o kaʻeleʻele he 1-inch ka lahilahi paha. Ināʻoe e hoʻohana ana i nā skewers , he maikaʻi nā popa, akā ināʻoe e hoʻokomo pono i kāu tofu ma kāu'ōmole, nui nā'ōpili nui.
- Hiki i nā Whisk me nā meaʻai a pau, koe wale ka tofu, a kau ma kahi pāpaʻu pāpapa.
- E kau i ka tofu ma ka paila me ka spoon kekahi o ka marinade ma luna o ka tofu. Eʻae i ka tofu e marinade no ka hoʻokahi hora, e hoʻololi i kekahi manawa aiʻole e kāpili ana i ka marinade ma luna. Hiki nō hoʻi iāʻoe ke hoʻohana i kahi kāpili zip-loka ma kahi o kahi kīʻaha.
- E hoʻomaʻemaʻe māmā i kāuʻeha a hoʻomoʻa i ka tofu ma luna o ka lapalapa ahi no 6-7 mau minuke ma kēlāʻaoʻao kēiaʻaoʻao, me ka hoʻouluʻana me kaʻaina waina'ē aʻe.
E like me kēia meaʻai?
No ke aloha i kēia meaʻai meaʻai a me ka mea kanuʻo Toga? Eia kekahi mau mea nui e hiki ke hana me ka tofu:
- ʻAi i ka tofu kaiala
- Nā Recipes e hoʻohana ana i ka silina tofu
- ʻO kahi papa inoa piha o nā tohuamu Tofu
- He aha keʻano waiwai o ka tofu?
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 189 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 756 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 13 g |