Ke hanaʻoe i ka'ōnihini'ōpiopio i loko o ka mea kuke kuke, ua like nā'āpana waiwai likeʻole me ka papahele maʻamau, akā ua maʻalahi ka hanaʻana. ʻO kēia meaʻai wale nō wale nō i kahi 10 mau minuke o ka manawa hana mua e hoʻomākaukau ai. Ināʻoe i kahi wikiwiki, hiki iāʻoe ke kuke i kēia'ōnihi ma luna. E hele i kahi no 1 a 3 mau hola, e like me keʻano o ka wela o ka'umela wikiwiki.
E lawelawe me kaʻaoʻao me nā mea a pau mai ka pipi i ka puaʻa i ka moa. ʻO kekahi manawa, ke hana nei au i kēia'ō'ō'ōpala e like me ka mea i hoʻouluʻia me ka spaghetti a me ka linguine. E kope i kahi pīkī pāmaʻi iki aʻe ma luna, a heʻai piha kāu.
E nānā hoʻi i: Recipes Recipe E makemake ana kāu keiki
Ka mea e pono ai
- 16 ounces he mea 'ai i ka mea' ai i ka maloʻo
- 1 nui nui, paʻiʻia
- 1 ka ipu wīkana (kahi maikaʻi-kahi-skim maikaʻi)
- 4ʻeono o nā'aene, iʻokiʻia i loko o nā pahu
- 2 punetēpuni. ka pipi, iʻokiʻia i loko o ka pipi
- 1 punetēpī ka'ailaka maikaʻi loa
- 1/2 teaspoon kosher paʻakai
- 1/2 teaspoon ka pepaʻeleʻele maloʻo
- Ka'ōmole o nā paʻi pepaʻulaʻula
- 1 ka pele kine parmesan
Pehea e hana ai
- E hoʻohui i nā meaʻai a pau, koe ke poʻomaʻa parmesan i ka mea kuke kuke. E hoʻolālā maikaʻi.
- E kāpīpī i ka cheese parmesan ma luna. E uhi, a e kuke i kahi haʻahaʻa no 4 a 6 mau hola, e hoʻoulu ana i waena. Aʻohu i ke kiʻekiʻe no ka hola 1 a 3.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 305 |
| Ka nui o ka momona | 23 g |
| Ka momona | 13 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 209 mg |
| Sodium | 668 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 2 g |
| Pāmua | 18 g |