ʻO kēia kohu kūpulu He mea maʻalahi nā manuahi Swedish e hoʻomākaukau a kuke. E lawelawe i nā meaʻaiʻala maikaʻi a me ka pāʻina me nāʻulu me ka wela maʻemaʻe a me ka raiki.
E hoʻohana i kaʻala kawa a iʻole ka meaʻala maikaʻi no ka'ōmole. Hiki i ka'ōpū meli pōpona ke hāʻawi aku i ka'ōniu mīni.
Hoʻomaopopo kokeʻia ka meaʻai no ka lehulehu. Ma hope o kaʻeleʻele o ka mīkini, hoʻihoʻi i nā meaʻai i ka mea kuke kuke a hoʻomaha lākou no ka lawelaweʻana.
Hoʻopiliʻia kaʻiʻo i ka pahu i loko o ka pan broiler pan aiʻole i ka panakena. A laila hoʻokomoʻia lākou i ka mea kuke me ka pipi beef.
Ka mea e pono ai
- 1 1/2 kīʻaha
- ka palaoa hou
- 1 kapu
- waiū a hapalua a me ka hapalua
- 1 1/2 paona'āina e ulana aiʻole a puni
- 1/2 paona kaʻiʻo puaʻa'āpana, a hoʻohana paha i nā pipi a pau
- 2 hua nui,
- pana iki
- 1'okila ka liʻiliʻi, maikaʻi maikaʻi
- 1/8 kapuni nunu
- 1/4 teaspoon punahele
- 1 1/4 teaspoons ka paʻakai (me nā mea'ē aʻe, e like me ka mea e pono ai, eʻono ai)
- 1/8 teaspoon pepa
- 1 hiki (10 1/2 oz) ka paila beli i hoʻopihaʻia
- Hoʻopiliʻia nā hua mīkini home , i māheleʻia
- 2 punetēpō palaoa
- 2 punetēpē kalo i ka waiū
- 1/2 ka 'aiʻalina'alapī a iʻole ka mea kaumaha kaumaha
Pehea e hana ai
- Māiʻu ka palaoa i ka waiū no 5 mau minuke i loko o kahi pola nui. E hoʻonui i ka pipi a me ka puaʻa, nā hua, kaʻaila, 1 teaspoons 1/4 o ka paʻakai, nutmeg, a me allspice; hui maikaʻi. E hoʻohui i nā'okihi 1-inch.
- E kau i nā'āpana i kahi pahu i loko o ka pahu broiler a me ka baʻa no 15 i 20 mau minuke ai 400 a hiki i ka wā iʻakoʻia ai. Pono lākou e hoʻopaʻa inoa ma kahi o 160 F ma kahi pinepine pākiko heluhelu i hoʻokomoʻia i waenakonu o kahi meaʻai. Inā loaʻa ka moa i loko o nā mīhini, ka 165 F.
- E kau i nā kinai palaoa browned ma ka mea kuke kuke. Ho'āla i ka 1/2 beli bee a me ka pepa. E uhi a e kuke i ka LOW no 3 a 5 mau hola.
- No ka hoʻouluʻana i ka'āpala, e hoʻohuli i ke kuke kuke lohi. Hiki i ka waiūpaʻa a me ka palaoa e hana i ka paʻi paʻu. E hoʻokuʻu i ka paila no ka waihoʻana i 1/2 hiki i ka paila baila a ninini ma luna o nā meaʻai.
- Hoʻomaʻa a hiki i ka uluʻana, e 45 mau minuke.
- E hoʻopau i nā'ūpuni me kahi puna pū. E hoʻopiha i ka'ōmoleʻona a iʻole ka'ōmole i loko o kaʻaila a hiki i ka wala. Eʻono a hoʻonui i ka paʻakai, inā pono.
- E ninini i ka mīni ma luna o nā meaʻai a lawelawe me nā noodles a me nāʻuala.
Nā Manaʻo a me nā Variations
- Ma hope o ka hoʻomaʻemaʻeʻiaʻana o nā meaʻai, hiki paha iāʻoe ke hoʻopau i ka manawa kuke. E lawe mai i ka wai pipi i kahi ohe i mua o ka hoʻohuiʻana i ka mea kukeʻai me nā moa, a laila e kuke no kahi hola. Hoʻomaʻaka i ka momona a hele me ka meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 728 |
| Ka nui o ka momona | 40 g |
| Ka momona | 17 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 317 mg |
| Sodium | 1,251 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 3 g |
| Pāmua | 54 g |