Ua hanaʻia nā Sanddabs no ka Skillet:
Sand dab: He leo maikaʻi ka inoa. ʻO nā lapalapa ka liʻiliʻi liʻiliʻi loa loa a mākou eʻai ai, a he mauʻano likeʻole o kēia mau mea liʻiliʻi ma ka honua holoʻokoʻa. ʻOiai ka poʻe eʻai ana iā lākou ma ka MoanaʻAkelanika, ma luna o ka MoanaʻAmelika Hui Pūʻia (Pacific Island) i'ō'ōʻia nā sanddabs (kahi manawa e heluʻia ai hoʻokahi hua'ōlelo hoʻokahi) he meaʻai āpana'āina.
ʻO ka nui o nā lāpili o kaʻili ka mea i emi iho ma mua o ka paona -ʻo kekahi manawaʻoi aku ka liʻiliʻi ma mua o ka hapalua paona - a he nui loa nā hōʻailona o nā one one ma kahakai.
Keʻai nei lākou i nā kāpili a me nā mollusc, a no laila heʻanoʻoluʻolu, aʻoluʻolu keʻanoʻeleʻele a me keʻano haʻahaʻa.
ʻO ka lawaiʻaʻo Kaleponi ke kākoʻo,ʻoiai ka nui o nā mea i loaʻa i ka holoʻana i lalo,ʻoiai,ʻoi aku ka maikaʻi ma mua o ka holoʻana ma kahi papa pōhaku,ʻaʻohe manawa nui no ka'ōlohelohe. ʻO ka hapanui o nā papa inoa o ka papa inoa kiaʻi ma ke koho he "maikaʻi".
Mai kahi eʻai ai i kaʻaina,ʻo nāʻaha keʻano o nā iʻa iʻa. ʻOi ka nui loa o nā mea liʻiliʻi i ka'ōpili maikaʻi, no laila ke kīnaʻi nā pan-pan a me ka hoʻouluʻana, a laila eʻoki aʻe i ko lākou mau poʻo; ʻo kekahi mau mea kuke (ʻo wau pū kekahi) e wehe i nā momona.
ʻO kēia ka mea maʻalahi i ka meaʻai. ʻAiʻoe iā lākou ma ke kuʻiʻana i kou'ōpena i kahi o ka iwi hope, a laila e hoʻokuʻu ana i kaʻiʻo i waho. E hana pololei aʻaʻole e loaʻa nā iwi i loko o kou waha ae loaʻa iāʻoe kahi'ākala maʻemaʻe ma ka hopena o kaʻaina.
ʻO ka ulanaʻana a me ke kaniʻana pahaʻo ia nā ala keʻai lawaiʻa no nā labs. Hiki iāʻoe ke puhi mai iā lākou (ʻoiai he nui nā leʻaleʻa), ka baʻa, ka'ōlaʻi a me ka umu ahi.
ʻAʻole au iʻike i kahi meaʻala mīmū mimiki, akā, ke manaʻo nei au e hiki iāʻoe ke puhi i kēia mau iʻa liʻiliʻi.
Ua kūʻaiʻia nā kumukūʻai hou a piha, no laila e hoʻomaʻemaʻeʻia e kāu iʻa no lākou inā hiki iāʻoe, aʻai i loko o hoʻokahi lā aʻelua paha o ka kūʻaiʻana a me ka hopuʻana iā lākou.