Buttermilk Cornbread me Jalapeno Peppers a me ka Corn

Ināʻoluʻoluʻoleʻoe i ka palaoa kuʻi, eʻokiʻoki i ke kō i loko o kēia meaʻai. Ua hoʻohana wau i nā mea kanu i ulanaʻia no ka meaʻai, akā, hiki iāʻoe ke hoʻohana i nā pepa'oina hou i'ōpala, aiʻole e koho i kahi paʻi pepa paʻi.

Ka mea e pono ai

• 1 1/2 kīʻaha mele melemele
• 1 1/2 kīʻaha i ka palaoa
• 3 punetē ka palaoa
• 1/2 teaspoon ka soda
• 1'eneʻena nihi paʻakai
• 3 i ka 4 mau punetēpē
• 1/4 ka 1/2 kīʻaha pālahalaha pepa (ʻoki)
• Kōʻanoa: 1 kapu pahu kernels i paʻiʻia
• 1ʻie ka palaoa i ka palaoa (Mexican Mix)
• 1 1/4 kapu baila
• 2 hua nui
• 6 punetēpeta kaʻaila (melted)

Pehea e hana ai

1. ʻO kaʻaila a me ka palaoa heʻepa 9-inch. ʻO ka umu hehi a 400 °.
2. I loko o ke kīʻaha paila, e hui pū me ka mea kanu, ka palaoa, ka palolo palolo, kaʻaila, ka paʻakai, a me ke kō; e hoʻopili i nā pepa kālaiʻia, nā kernels kānana, a me ka paʻakai.
3. I loko o kekahi kīʻaha, e hoʻokuʻu pū i ka meli, nā hua, a me ka waiū. E hele i kahi maloʻo a hiki i ka wa e hoʻomaʻemaʻe. E hohola i ka paila i loko o ka pī panakena. E puhi no ka 25 a 30 mau minuke, ai ole ia a hiki i ka wā e hoʻomaʻamaʻaʻia ai ka lepo.

Hiki iāʻoe ke like

Kuika Tex-Mex Cornbread

ʻO Maple a me Bacon Cornbread

Buttery Buttermilk Cornbread me nā Kernels Kino

Rich Southern Spoonbread me Polenta a iʻole Grits

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	301
Ka nui o ka momona	17 g
Ka momona	9 g
Ka momonaʻole	5 g
ʻO Cholesterol	114 mg
Sodium	681 mg
Nā Carbohydrates	27 g
Fiber Dietary	2 g
Pāmua	11 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.