He mea maʻalahi kēia meaʻai laiki no ka hana a me ka meaʻono! ʻO kahiʻaiʻana iā ia iho,ʻo kēia'Āina Līlani Lanai me Pork & Pūhilolo he meaʻono ia e like me ka laiki kualaʻi, koe wale nō kahiʻano nani a nā keiki e hauʻoli ai. ʻOiai e hanaʻia kēiaʻano meaʻai me ka'ōhiu Thai a me Kaina paha, ua hoʻololi wau i nā paʻi puaʻa, aʻike wau i nā hana kupaianaha me kēiaʻano meaʻai. E hoʻomaopopo i hiki paha iāʻoe ke hoʻokomo i ka chili liʻiliʻi ma ka papahele aiʻole e waiho ma waho a lawelawe me ke kuʻi kani ma kaʻaoʻao (he meaʻono like kēia!).
Ka mea e pono ai
- 2 kīʻaha Thai i paʻa i ka laiki (ʻo ia hoʻi i kapaʻiaʻo "Thai" raiki ") i hoʻouluʻia i loko o 3 + 1/2 kapu wai
- 3-4 ka paʻi pipi
- 1/3 kapu kīkāka aiʻole kahiʻalaniʻula (paʻi)
- 1 ka ipu shiitake mushroom (kiʻiʻia)
- 1 tsp. kālaka (minced)
- 1ʻulaʻula (de-seeded a minced, aiʻole 1/2 tsp. Maloʻoʻia i chiliʻili (waihoʻia no ka laiki laiki))
- 1 + 1/2 Tbsp. ka meaʻai iʻa
- 1 + 1/2 tsp. pōkena soy maloʻo (aiʻole ka kānana soy saumakai-mushroom (aiʻole 2 mau kānana soy loloa))
- 1 Tbsp. i ka mea kanu kululu maʻamau
- 3 'aila (puna maikaʻi)
- 1 pākiʻi i nā lau'alaina (aiʻole nā lauʻohe (hoʻopalauʻia inā he maloo), ka lole wīwī a me ka lole kīʻaha maʻemaʻeʻole)
- Kōpena 'ia: 2 punetēpē kahi basil hou, cilantro, coriander, ai' ole chili ula
Pehea e hana ai
- Hoʻokomo i nā kīʻahaʻelua (2) i kaʻaila i nā kīʻaha 3-4, aiʻole e lawa ka wai i ka raiki i ka liʻiliʻi o 1 iniha. E hoʻokuʻu i kahi mau minuke he 40 mau minuke (inā loiloiʻoe i ka wā,ʻaʻole he pilikia - hiki ke hiki i kahi laiki ke piʻi i 4 mau hola aʻoi paha). Nānā: Aia kahiʻili o waho i ka momona e pono e hoʻalulu i mua o ka hiki ke kuke.
- ʻOiaiʻo ka laiki ke haʻalulu, e hoʻomākaukau i kāu mokuahi. Ke laina a me ka colander me ka 2 mau laina o ka maiʻa / kahe'opala, a hoʻohanaʻia paha i kahi kapa lole, a i kahi lole kīʻaha maʻemaʻe. No ka hoʻomaʻemaʻeʻana a me ka hoʻomapala i ka lau (inā hauʻiʻia), holoi i lalo o ka wai wela. Eʻokiʻoki i ka lau nui a kau i luna. E kau i ka mokuahi ma luna o kahi ipu nui, ae hoʻomākaukau i kahi poʻi e paʻa pono.
- E kau i ka meaʻai ma kahi pan / wok nui me ka 1-2 Tbsp. wai. Hiki ma waena o ka'ōhū-kiʻekiʻe wela a'ānenaʻia (kānani,ʻaʻoleʻoʻoleʻa). Laweʻia mai ka wela, waiho i ka hapalua a me ka hapalua o ka momona i loko o ka pā.
- Wehe i ka puaʻa mai ka pan aʻokiʻoki i loko o nā'āpana liʻiliʻi (hoʻohana wau i nā wiliki maʻemaʻe no kēia, e like me lākou ma Asia - wikiwiki a maʻalahi hoʻi ma mua o ka pahi!). E waiho hou i loko o ka'ōmole.
- E hōʻawi pū i ka pāpaʻi i ka pāpaʻi aiʻole ka'iora, nā haloo, ke kāleka, a me ka chili. E hoʻi i ka mahana wela kiʻekiʻe a hoʻolōʻihi i 1-2 mau minuke, a hiki i ka meaʻala. Inā maloʻo kāu pā, e hoʻohui i kahi wai liʻiliʻi (1-2 Tbsp.).
- E hoʻopili i ka wela i lalo. E hoʻoulu i ka laiki i kālaiʻia, me ka meaʻai iʻa a me nā mea soy. E hoʻohui pū aku i ka hapalua o ka'ōmaʻomaʻa'ōmaʻomaʻo E hoʻomaha a hiki i ka wā e pouli mau ai ka lau o ka laiki. Wehe i ka wela.
- E hoʻokuʻu i ka laiki mai ka pīpaʻi i kāu paepae hoʻomākaukau. E hōʻoia aia ma kahi o 1 iniha o ka wai i loko o ka ipu. E uhi i ka poʻi a me ka mahu i ke ahi wela no 30-35 mau minuke. (Hiki iāʻoe ke hoʻonui i kahi wai i kou mokuahi e komo ai.)
- Ma hope o 30 mau minuke, e wehe i ka wela. Eʻae i ka noho (me ka uhiʻana) no 5 mau minuke. ʻO ka laiki kahi mālū, pākuʻi, a paku liʻiliʻi. Inā loaʻa nā'ōpala paʻakikī, e puhi i ka minuke 5 mau minuke. (E iho i lalo i waena o ka laiki i ka ho'āʻo 'ana no "made-ness".)
- E ho'āʻo i ka laiki no ka paʻakai. E kāpīpī i kahi pāʻina iʻa iki aʻe ināʻaʻoleʻae a paʻakai. Inā nui ka paʻakai, e hoʻohui i kahi simela o ka wai lime. E hoʻonāukiuki i kahi laiki me kahi mākoki a iʻole nā kuʻikuʻu e hui ai.
- No ka lawelaweʻana, e hoʻokuʻu i ka maiʻa / kaʻohe ma luna pono o kahi pāpale. A iʻole, inā makemakeʻoe eʻoluʻolu, e kau i kahi kīʻaha kīʻaha paha iʻole i kahi paila hou. E kuhi i ka laiki i luna a kāpīpīʻia me kaʻaila albīa mau (e hoʻonui i nā kāpena koho inā makemakeʻia). KANAWAI!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 502 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 1,964 mg |
| Nā Carbohydrates | 105 g |
| Fiber Dietary | 7 g |
| Pāmua | 13 g |