Manaʻoʻia e kekahi poʻeʻo Sally Lunn ka inoa o ka lā a me ka mahina. Ua manaʻo kekahi poʻeʻo Sally Lunn he mea kahuʻai i noho iʻEnelani a hana i kēia mau meaʻai no ke kūʻai. 'Oiho ka moʻoleloʻoiaʻiʻo,ʻo ka palaoa a Sally Lunn he meaʻono, akāʻo ka palaoa haʻalulu i hanaʻia i ka papa. Hāʻawiʻia kēia meaʻai i ka meaʻai e like me ke kāluaʻana i loko o kaʻeke 9-inch. ʻO Sally Lunnʻo ka berena e loaʻa i kahi manawa he 3 mau hola e kōkua ai e hoʻomohala i konaʻaʻa.
Ka mea e pono ai
- 4 mau hua, iʻole i hahauʻia
- 1 ka ipu waiū, ka mahana wela
- 1/4 kapu waiʻu
- 1 i ka paʻakai
- 1/2 ke kō
- 1 ka wai mahana
- 2-1 / 4 tsp kahi lelo maloʻo maloʻo (1/4 oz. Pkg)
- 5 kīʻaha palaoa
Pehea e hana ai
- I loko o nā kīʻaha nui, e hui pū i nā hua, ka waiū, ka pata, ka paʻakai, a me ke kō. E hoʻonui i ka wai mahana a me ka hū. E hoʻomaha a hiki i ka'ānenaʻana o ka mea hū. E hoʻohui i loko o 4 mau kīla palaoa. E hoʻopili i ka pahu paʻi me ka lole kīʻaha maʻemaʻe a kauʻia ma kahi mahana no hoʻokahi hola.
- E hoʻokuʻu i ka paila a hui i loko o ke kīʻaha o ka palaoa. ʻO kaʻaila 9-inch a me ka pahu pahū i loko o ka pan. E uhi i ka paila i ka mahana mahana no 3 mau hora a hiki i ka hualua.
- E kupa i 350 mau F no 45 mau minuke ai ole a hiki i kaʻula o ka palaoa ma luna a kani ka hollow i ka wā i hoʻokauʻia. E lawelawe i ka meaʻai me ka waiūpaʻa a hoʻomaʻamaʻa mau.
Ka palaoa Baking Tips
Hiki ke hoʻohanaʻia i ka wai o Vegan ma kahi o ka waiu waiu ma kēiaʻai.
E mālama i ka mea hū e mālamaʻia i loko o ka pahu hau a ma loko o ka pahu fri. ʻO ka mahana, kaʻaila, a me ka ea e pepehi i ka lewē a pale i ka paila palaoa mai ka piʻiʻana.
No ka mālamaʻana i ka meaʻoluʻolu, waiho i loko o kahiʻeke.
E mālama i ka palaoa i mea e pono ai e mālamaʻia mai ka hao.
ʻO ka palaoa o ka palaoa heʻoi aku ka nui o ka gluten ma mua o ka palaoa āpau. ʻO keʻano,ʻo ka berena i hanaʻia me ka palaoa palaoa e piʻi aʻe ka kiʻekiʻe ma mua o ka palaoa i hanaʻia me ka palaoa. Hiki iāʻoe ke hana i kāu palaoa pono'ī ma ka hoʻokuʻuʻana i 1-1 / 2 teaspoons gluten i kēlā me kēia kīʻaha o ka palaoa a pau e hoʻohana ai i kāu meaʻai.
Hiki iāʻoe ke hoʻohana i nāʻano waiū a pau i loko o kēiaʻano meaʻai: ka waiū a pau, ka skim, ka momona liʻiliʻi, a pēlā aku.
Hiki ke hoʻololiʻia ka waiū kululu i ka waiūmona almond a iʻole kekahiʻano waiū.
Aia kekahi waiū e hoʻomaʻemaʻe i ka papa waila . E hoʻohana iā ia eʻike i kahi waiū maloʻo e hoʻohui i ka wai i ka hoʻololiʻana i ka waiū i ka papa.
Hiki ke hoʻohanaʻia i ka pani o ka meaʻai ma kahi o ka hua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 85 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 49 mg |
| Sodium | 209 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |