ʻO kaʻiliahi'Āina Meatballs he mea leʻaleʻa a hoʻomeʻalo maikaʻi ia e hoʻohana ana i ka raiki laiki ma keʻano o ka palaoa a me nā'ūpiliʻala. 'Oihi ka māmā a me ke maʻalahi nāʻiʻo i nā meaʻai!
Hiki iāʻoe ke hoʻohana i ka laiki laiki i hanaʻia mai kahi kīnā inā makemakeʻoe, aiʻole e kuke i ka laiki laiki e like me nā kuhikuhi. E hānai iā ia a hiki i keʻano o ka laiki. e hoʻopau'ānena ke kuke i ka wā eʻai pū nā meaʻai. He palupalu a noʻonoʻo ka laiki a ke hoʻohui nei i kahiʻano nani i nā'ōpoki liʻiliʻi.
ʻO ka hana i ka hanaʻana i nā meaʻai maikaʻi loa e pili ana i ka pilina. ʻO nā meaʻai a pau keʻole ka iʻa e hui ponoʻia i mua o kou hoʻohuiʻana i kaʻiʻo. E hoʻonui i kaʻiʻo i ka hopena a hoʻohui me ka lima. Mālama kēia i kaʻaiʻole o kaʻiʻo no ka mea he palupalu nā moa.
Kūleʻa maikaʻi kēia mau liʻiliʻi liʻiliʻi ma hope o ka puhiʻana. E hoʻomaha lākou no kahi o 30 mau minuke, a laila e hoʻokomo i loko o nā pahu pākiki liʻiliʻi, e hōʻailona me ka inoa o ka meaʻai a me ka lā i hoʻomākaukauʻia ai, a hoʻokuʻu i nā mahina 4. No ka hoʻohanaʻana, e hoʻolū i ka pīkoi i loko o ka pōkiki i ka pō, a hoʻohana e like me ke kuhikuhiʻana i nāʻike.
Hiki iāʻoe ke lawelawe i kēia mau'alapuni i mea hoʻohana, aiʻole e hoʻohana ia mau mea ma Spaghetti me Meatballs a iʻole kekahi o kaʻu mauʻoihana i hoʻomaka me Meatballs . He maikaʻi loa lākou ma ka Crockpot Wild Rice Meatball Chili, ka hoʻohanaʻana i ka raiki laiki ma ka chili hoʻi!
Ka mea e pono ai
- 1/4 ka laiki laiki
- 1 kaʻailaʻailaʻaila
- 1/2 kīʻaha kaona (ka'āpana'āpala)
- 2 cloves keleka (minced)
- 1 kaʻina nihi (paʻakai)
- 1/8 teaspoon pepa
- 2 punetēpuni ka waiū
- 1 hua
- 1 pākani paona (honua)
Pehea e hana ai
1. E hoʻohui i ka laiki me ka 1/2 kapu wai i loko o ka liʻiliʻi liʻiliʻi. E lawe mai i kahi hoʻomehana, a laila e uhi a hoʻomehana i kahi wela wela no 30-35 mau minuke a hiki i ka laiki keʻano iki. E hoʻokaʻawale.
2. Ka umuʻehu a 350 kapuaʻi.
3. ma ka liʻiliʻi o kaʻailaʻailaʻoliva ma luna o ka mahana wela; e hoʻopili i kaʻaila a me ke kāleka a me ke kalo aʻoluʻolu, e pili ana i 5-7 mau minuke
4. I loko o nā kīʻaha nui, hui pūʻia ka'enela, ka raiki, ka paʻakai paʻakai, ka pepa, ka waiū, a me nā hua manu a hui pū.
E hoʻokuʻu i ka meli o ka honua, e uhaʻi i nā pipi, a hana mālie akāʻo ka lima me nā lima e hui pū.
5. KŰlń i loko o ka pipi i ka 1 "ke anawaena a kau ma kahi pane broiler.
6. E puhi i ka palaoa ma kahi o 350 mauʻanuʻu no 25-30 mau minuke a hiki i ka pauʻole o ka'ōpoki i ka'ōmaʻomaʻa. Hōʻoluʻolu a maloo, aiʻole i ka kukeʻana, e hoʻohana i kāuʻai punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 63 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 26 mg |
| Sodium | 132 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 6 g |