Hoʻopiliʻia kēia sālaina'ōmāmā maikaʻi me nā huaʻano a me ka waina vinaigrette. Hiki ke hoʻomākaukauʻia nā meaʻaʻahu maʻalahi i nā hola he nui ma mua o ka lawelaweʻana.
Ka mea e pono ai
- 1/2 teaspoon i hoʻomoʻiʻia i nā kumulāʻau sesame
- 6 mau'ōmole o nā'ōnihi hou (ʻokiʻia)
- 2 mau'ōmole huapalapala (holoiʻia, maloʻo, hulled)
- No ka waina waina Vinaigrette:
- 1/4 kaʻailaʻaila
- 2 punetēpō ka waina winika
- 1 1/2 tablespoons ke kō
- 1/2 teaspoon mīlū mau i ka nahele
- 1/8 teaspoon aniani kala
- 1/8 kapune kalo'ulama
- 1/8 teaspoon ka'ōmaʻomaʻo maloʻo
Pehea e hana ai
- I loko o kahi kīʻaha nui, e hoʻoulu i ka'ōniʻi me nā kumulāʻau sesame. E hoʻomākaukau i nā lālā, eʻoki i nā mea nui i ka hapalua. E hoʻomoʻi i nā kīpona i ke kāpena'ōnihi. E uhi a hoʻopiʻi.
- E hui pū i ka loleʻaʻahu i loko o ka pahu lūlū a iʻole ka mea uila; e hoʻonaue maikaʻi i laila no ka hoʻomaha.
- No ka lawelaweʻana, e hoʻoulu i kaʻaʻahu nani ma luna o ka huapalapala a me ka'ōpala i ka sālani i loko o ke kīʻaha a hoʻolimalima mālie e hāʻawi i ka maikaʻi.
Hiki iāʻoe ke like
ʻO ka hua salani me ka Apple Vinaigrette
ʻO ka Salala Meʻa Mea Portobello
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 144 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 78 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |