ʻO Capsicum pubescens kekahi o nā chiles nui i hoʻohanaʻia i ka meaʻai Peruvian, me ka amarillo amu , kāhui limo (hoʻohana pinepineʻia ma ceviche ) a me ka pane panca . ʻOi aku nā meaʻono a Rocotos a e like me nā pele liʻiliʻi. E mālama pono i ka hoʻopunipuniʻana i nā mea no nā pēpē pēpē - hiki ke hana i kahi mea e hoʻopāʻia!
ʻO nā meaʻo Rocoto eʻoluʻolu maoli nō i ka paʻakai, nā meaʻaloʻalo e hoʻonanea ana i nā papaʻaina a iʻole e pili ana me ka moa rotisserie. Hoʻomaʻaʻia kēia hana hana rocoto me ka mayonnaise a me ka lime a he meaʻono ia me ka moa a me ka uala, a me nā sandwiches. Hiki iāʻoe keʻimi i ka paʻi kiʻi pākiki ma o ka pūnaewele aiʻole ma nā kāleka Latin a me nā mea kūʻai e kūʻai ana i nā hua o Peruvian.
Ka mea e pono ai
- 1/2 kaomi mayonnaise
- 2 i ka 4 mau punetēpuni ccc pepa pālolo
- 1 lime (hanana)
- 1 ka'uneke winika
- 1/2 teaspoon me ka mīnati māla
- 1 teaspoon ke kō
- ʻOi (keʻono)
- Pāpaʻi (eʻono)
Pehea e hana ai
- ʻO Whisk nā meaʻai pū i loko o kahi pola, e hoʻomaka me 2 punetēpē o ka pāpaʻi pōhaku a hoʻonui i nā mea inā pono, e kālele ana i ka nui o ka'ōpū e makemakeʻia.
- ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai (ua paʻona nuiʻia kekahi pīpī pīpī pīpī a hoʻomaʻamaʻa mua). E kūʻai i loko o ka pahu hau a hiki i ka manawa e hoʻohana ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 200 |
| Ka nui o ka momona | 21 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 266 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |