ʻO nā mea kanuʻono a me nā meaʻono

ʻO kēia mea ho'āla no ka Pelekino Sweet Candice a Spicy kahi mea hoʻonani maikaʻi loa i nā meaʻai. Hiki ke hoʻohanaʻia nā pecans, he mau kīʻaha koho a me nā meaʻala, i ka lole a me nā meaʻai, a maikaʻi paha i ka wā e holoi ai i nā salama a me nā meaʻono. Ināʻoluʻoluʻoe i nā meaʻala, hiki iāʻoe ke hoʻohaʻahaʻa i nā kuluwai, a ināʻoʻoe ke mea hoihoi i ka pepa, manaʻoʻoleʻoe e hoʻonui. ʻO ka nui e like me ka palapala i hāʻawiʻia i nā huapalapala i kahi "māmā."

Hiki iāʻoe ke hoʻohana i nā lālā'ē aʻe i kahi o nā pekani, akāʻo ka pekans koʻu mea punahele no ka meaʻo ka maikaʻi o kā lākou leʻaleʻa me keʻano palekana, a me ka hoʻonani maikaʻi.

Hoʻomaopopo : Ua hoʻohālikeʻia kēia meaʻai mai ka papahana Pretzel & Nut Mix from David Lebovitz.

Ka mea e pono ai

• 2 kapu pecans (mau'āpana aiʻole hapa)
• 1'eneʻena kapuni
• 3 punetalaʻeleʻele lahilahi
• 1/2 teaspoon meramona ('āina)
• 3/4 teaspoon ka wai o nā manu cayenne
• 1 1/2 punahele kahe maple maoli
• 1 1/2 teaspoon ka paʻakai (kosher)

Pehea e hana ai

1. E ho oho i ka umu a 350 kapuaʻi. E hoʻomākaukau i kahi pepa hana bakena ma ke kāwiliʻana me ke alumini alumini a hoʻouluʻana i ke kī me ka mea'ūpī.
2. E hohola i nā pekani ma ka pepa bakena a hoʻomoʻa i loko o ka umu a hiki i ka pō a me kaʻala, kokoke i 10 mau minuke. E hoʻolālā i kēlā me kēia 3 a 4 mau minuke.
3. ʻOiai e pāʻina ana nā pekani, e hoʻomākaukau i ka huiʻana. ʻO ka mīkini e kūʻai i ka waiū ma loko o ka pahu nuiʻo microwave a hiki i ka heheʻe. E hoʻolālā i ke kō'ōmaʻomaʻo, ka mīkeke syrup, ka kinamona, ka paʻakai, a me nā kani.

1. I ka manawa eʻala'alaʻi nā pekana, e hoʻokuʻu iā lākou mai ka umu ae ninini i nā huapalapala wela i loko o ka pāpaʻa. (E makaʻala i ka pilauʻana a me ke kānana.) E hoʻonani a hiki i ka uhiʻiaʻana o nā hua, a hoʻokuʻi hou i ka pepa bakena lapaʻau a hohola i loko o kahi papaʻaina.
2. E puhi no hoʻokahi mau minuke'ē aʻe, eʻoluʻolu ma hope o kēlā me kēia 3-4 mau minuke. Ma hope o 10 mau minuke, e hoʻokuʻu i nā nīpalai mai ka umu ae hoʻonaliliʻia a kāwili i ka pepa baking.
3. I ka manawa eʻoluʻolu ai, eʻokiʻoki i nā hua a'ānai paha. E kūʻai i ka meaʻono a me nā meaʻono a me nā meaʻono.

Nā mea hou Pecan

Hoʻoponopono Nut Recreted
ʻO ka lokomaikaʻi Salted Pecans
ʻO nā meaʻaiʻala likeʻole me nā meaʻai

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	232
Ka nui o ka momona	21 g
Ka momona	3 g
Ka momonaʻole	12 g
ʻO Cholesterol	4 mg
Sodium	438 mg
Nā Carbohydrates	12 g
Fiber Dietary	3 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.