Huevos hiki i ka "mau huaʻoki " he mea maʻalahi hiki ke hoʻomaʻamaʻaʻia i ka manawa o ka lā. ʻO kēia kekahi o nā punahele i kaulana loa ma nā taina ma nā wahi a pau o Sepania . Hiki nō i nā Spaniards keʻai i kēia meaʻono maikaʻi o nā pālaʻiʻuala, ka chorizo sausage a me nā momona a me nā hua puaʻa maikaʻi e like me kaʻaina awakea a me kaʻaina awakea. Akā, hana ia i kaʻaina kakahiaka nui, aiʻole ka brunch wela.
No ka hoʻomākaukauʻana i kēia mea kanu, hoʻomoʻi wale i kaʻaila a me nā'aliki a me ka topena me ka mālie i ka chorizo Spanish a iʻole ka chistorra kausa a me nā pua i'ōniuʻia (kahi iʻakoʻia i luna) a ua kokokeʻoe e pau! Ma mua o ka lawelaweʻana, ponoʻoe e uhaki i nā hua, me ka hoʻokuʻuʻoleʻia o nā yolks. ʻO kēia ke kumu e kapaʻia ai kēia meaʻono i nā hua i haki!
ʻOiaiʻo ka hoʻomaʻamaʻaʻana i nā mea kanu kahiko no ka hoʻomaʻamaʻaʻana i ka hamelia hamani (jamón) a iʻole ka sausage (chorizo), hiki iāʻoe ke kau i nā pūkoi huelo me nā mea kanu momona, ka'ōmole koko, ka puaʻa, nā mea iʻeliʻia ... he mau loa nā koho!
Ka mea e pono ai
- 1/2 kalo nui
- 5 pālalaʻi
- 16 oz. (500 ml) kaʻailaʻoliva'ōpiopio no ka'ō'ō
- 4 u.
- ʻO ka chorizo Spanish a me ka Serrano ham a me ka 1 chistorra sausage (mai Navarra)
- 5 hua nui
Pehea e hana ai
- Peel aʻokiʻoki i ka 1/2 o kahiʻakika nunui a keʻokeʻo nui a hoʻolei i loko o kekahi mau punetēpē he nui no kaʻailaʻoliva hou. Keʻaeʻa a me keʻano o nā'aliki, e lawe iā lākou mai ka pan ae mālama iā lākou ma kahi pā.
- A laila, eʻokiʻoki aʻokiʻoki i ka'olola a lōʻihi, a laila i loko o ka "māla." E puhi i kaʻailaʻoliva maʻemaʻe nui i loko o ka pā nui ma lalo o ka mahana wela. E paʻakai i kaʻuala a paʻi i loko o ka pā. Ke pau kaʻuala, e wehe i kaʻuala mai ka pan me kahi spitula slotted. E mahele i waena o nā ipuʻehā ae hoʻomaʻamaʻa iā lākou.
- ʻOiai ka'ōlaʻiʻana o kaʻuala, eʻoki i ka chorizo a iʻole ka chistorra sausage. Hulu 1'Āina o kaʻailaʻaila ma loko o kahi pākī liʻiliʻi a hoʻoloi i ka kui. A laila, wehe i ka lole a hoʻokaʻawaleʻia.
- Ināʻoe e hoʻohana i ka hamua Paniora e like me ka hamoa Serrano a me ka hamani Iberian, maiʻoki. Eʻokiʻoki i nā'āpana ham i nā'āpana liʻiliʻi, a mahele i nā'āpana nui a māhele i nā ipu.
- E kāpīpī i ka hausage a me ka ham a me kaʻaila a liʻuliʻi ma luna o nā kīlaʻau i hoʻopiliʻia i loko o nā kīla.
- ʻOhi i nā hua he mea'alapelu o kaʻailaʻoliva wahine maikaʻi a hiki i kaʻaoʻao lā i luna. E hoʻomaʻemaʻe māmā iā lākou i loko o ka pā hoʻokahi a me ka hinu e like me ka hoʻomoʻaʻana i ka mīkini. E kau i hoʻokahi iʻelua mau hua ma nā kīʻaha a lawelawe i ka wela. E wāwahi i nā hua ma mua o ka lawelaweʻana - ma nāʻaina he nui, e hana lākou i kēia papa. Hoʻopili i nā'ōpena huevos me nā mehana wela o kahi baguette hou a iʻole kaʻulaʻula kāwili.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1219 |
| Ka nui o ka momona | 122 g |
| Ka momona | 18 g |
| Ka momonaʻole | 86 g |
| ʻO Cholesterol | 244 mg |
| Sodium | 424 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 3 g |
| Pāmua | 15 g |