He meaʻono maikaʻi kēia a me ka maʻalahi. E hoʻomanaʻo i ka mālamaʻana o ka umauma luliʻole, no laila,ʻaʻole e lōʻihi ka manawa hana.
Ka mea e pono ai
- 4 mau waiū
- 1/2 kapu / 120 mL kaʻailaʻaila
- 1 lemon, hoʻonani
- 3-4 lālā hua lili, minced
- 1 punetuni / 15 mL Mākaʻina Worcestershire
- 2 cloves kele, minced
- 1 teaspoon / 5 mL i hemo koume
- 1 teaspoon / 5 mL ka lauʻo ke kai
- 1 teaspoon / 5 mL lulupa lulupa
- 1 teaspoon / 5 mL pepaʻeleʻele
- 1 teaspoon / 5 mL paprika
- 1 teaspoon / 5 mL ka paʻakai
Pehea e hana ai
E hoʻopili i nā meaʻai āpau a koe ka paʻakai, ma kahi liʻiliʻi liʻiliʻi. Hoʻomalima no 5-7 mau minuke. Wehe i ka paila mai ka wela aʻoluʻolu e hoʻonene. E mālama i nā umauma i loko o kahiʻeke. E honi i ka paila ma luna o ka welu, ka pahu hili, aʻae i ka hoʻokaweʻana i loko o ka pahu fri no 6-8 mau hola. ʻO ka grill preheat no ka mahana wela. Wehe i nā umauma leke mai keʻekeʻeleʻele, kai marinade mālama. ʻO ka manawa me ka paʻakai a me ka wahi duck ma luna o ka'eneʻena'eneʻena.
Eʻae i ka'ōmole no 3 mau minuke, ka pahu me ka mālamaʻia marinade, huli, a me ka hana hou. I ka manawa o ka mahanahana o ka umauma e hiki i ka 145 mau F / 65 i ka C, e wehe i ka wela, e paʻi a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2893 |
| Ka nui o ka momona | 244 g |
| Ka momona | 78 g |
| Ka momonaʻole | 118 g |
| ʻO Cholesterol | 642 mg |
| Sodium | 1,164 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 148 g |