Ka mea e pono ai
- 1/4 ka wai paila
- 1/4 kapu hua 'aila (pecans, walnuts a me nā kūmole)
- 1/4 kapu kīʻaha koko'ōmaʻomaʻo
- 2 punetēpē kaʻina kahe
- 8 o ke anake ke hiki i nā'ōwili
- 1 ka'eneʻena kōma
- 1/2 teaspoon ka'āinaʻona kaona a me ka nutmeg hou
Pehea e hana ai
ʻO ka umu'ehiʻehiku i 375 ka'eliʻi F. Ka momona māmā 9-iniʻi keke pan. E waiho i ka waiūpaʻa a me nā pāpū i ka pā. E puhi i ka umu no 2 mau minuke. Laweʻia mai ka umu. E hoʻonā i ke kōpaʻa koko a me ka syrup. E hohola i ka paila i loko o lalo o ka pan. Wehe i ka moale mai ka hiki, akā, 'aʻole e hoʻokaʻawale a wehe paha. Me kahi pahi kānana,ʻokiʻoki i loko o 6 mau'āpana liʻiliʻi nui a 12 paha. E hui pū me ke kinona a me ka kinamona ma loko o ke kīʻaha pāpaʻu. E hoʻokuʻu i nāʻaoʻaoʻelua o ka paila i loko o ke kōpaʻa.
ʻO ka'ōwili paha i ka pan. E kāpīpī i ke koena o ke kō i luna o nā'ōwili. E puhi no ka 17 a 20 mau minuke. E hoʻomaha no ka minuke hoʻokahi. E kau i ka pā i lalo ma lalo o ka pan. Pākuʻi pale a me ka pāpale ma luna o ka pāʻani lawelawe. Ka pune i kekahi mau hoʻokuʻu i koe ma luna o nā'ōwili. E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 122 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 9 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |