Hoʻopiliʻia kēia pāʻani liʻiliʻi ma luna o ka umu me nā huaʻai a me nā pī. He meaʻai nui loa, kahi kīʻaha kīʻahaʻole i makemakeʻole i kahi kīʻahaʻaoʻao.
Ka mea e pono ai
- 1 1/2 kahe wai
- 4 paona pipi liʻiliʻi
- 3 pālaʻi pālahalaha pāʻani, pākahi (e pili ana i hoʻokahi paona)
- 2ʻaila a me ka'āpana
- 4 nā kāloka pākahi-nui, iʻokiʻia i loko o 1 mau iniʻi
- 1/4 ke kīʻaha pālele
- 2 kēni (16 mau'une a kēlā me kēia) pī beʻa,ʻanoʻano meaʻai
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
Pehea e hana ai
- I loko o ka ipu nui a me ka umu Dutch, hoʻohui i ka wai, nā'āpana liʻiliʻi, nā uala, nā'atika, nā kāloti a me ka bale ma luna o ka wela nui; lawe i kahi maʻi.
- E uhi a hoʻohaʻahaʻa i ka wela; e hoʻolimalima no 4 mau hola, ai 'ole a hiki i ka manawa eʻoluʻolu loa ai kaʻiʻo ma nā'ūpana pokole.
- E hoʻolālā i nā pīni, ka paʻakai, a me ka pepa; hoʻouka a hoʻokahe no 40 mau minuke.
- Loaʻa ka skim mai ka momona a lawelawe koke.
Hoʻopiʻi Kahi Loa Loaʻa no ka ho'āʻo
E aloha i kēia pāʻani liʻiliʻi pokole hoʻokahi?
E ho'āʻoʻoe:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1622 |
| Ka nui o ka momona | 82 g |
| Ka momona | 35 g |
| Ka momonaʻole | 38 g |
| ʻO Cholesterol | 269 mg |
| Sodium | 242 mg |
| Nā Carbohydrates | 116 g |
| Fiber Dietary | 32 g |
| Pāmua | 107 g |