ʻO Sugarplums kekahi kukui lālani kūlana maikaʻi i hoʻolahaʻia ma nā poem a me ka Nutcracker Ballet. ʻO kēiaʻano meaʻono melemele he mauʻano likeʻole o nā hua maloʻo a me nā nati, me kekahi mau mālama a me nā meaʻala.
No laila, ua loaʻa i ko Sugarplums ko lākou inoa ma ka hoʻokomoʻana i nā plums maloʻo, aiʻole nā paona, ma ka papa inoa o nā meaʻai. ʻO kaʻu mau meaʻai he mau momona, akā ua maʻalahi loa ia, no laila hiki iāʻoe ke pani i nā hua maloʻo'ē aʻe inā makemakeʻoe, a hiki hoʻi iāʻoe ke pāʻani a puni me nā hua a me nā mālama i heluʻia. Inā makemakeʻoe i ka beary, e noʻonoʻo e hoʻonui i ka paila i ka paila no ka lole o nā mākua.
Ka mea e pono ai
- 1/2 kapu i kālaiʻia (kālaiʻia)
- 1/2 kīʻaha i ka'opena walnuts (kālaiʻia)
- 1/4 mau lāʻau'iliane maloʻo
- 1/4 kapu pākeke ('āpana'āpana)
- 1/4 kapu iʻokiʻia i nāʻulu o ka ulu
- 2 punetēpē nā mea kanu
- 1/2 teaspoon meramona
- 1/8 teaspoon cloves
- 1/2 ke kō
Pehea e hana ai
- E kau i nā lāina, nā lālā, nā huakoki, nā kūkā, a me nā walnuts i ka papa hana meaʻai. Hoʻopili i ka paila i kekahi mau manawa.
- E hoʻopili i ka pahu, ka kinamona , a me nā cloves, a me ka pulse i nā manawa hou a hiki i ka hoʻomakaʻana o ka hui. Ponoʻo ia e hoʻopaʻa iā ia iho i ka polo i ka wā e'ōwili aiʻoe ma waena o kou mau manamana lima, akā makemakeʻoe e mālama i kekahi o keʻano - mai hoʻokomo i keʻano i kahi paʻi.
- E'ōwili i ka ipī i loko o nā pōpō 1-inch, a'ōwili i nā pōleʻa i ke kō. E kau iā lākou i loko o nā kīʻaha candi e lawelawe ai, aiʻole ma kahi mea pale ma waena o nā papa o ka pepa i hoʻopiliʻia e mālama. Hiki ke mālamaʻia, no ka mahina hoʻokahi, hiki ke mālama i nā sugarplums.
Kaomiʻana i kēia no ka nānā aku i nā mea hoʻomaʻemaʻe Kalikimaka a pau
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 51 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 0 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |