ʻO ke kumulā,ʻo ka herna, a me ka cucumbo chirashi sushi, he māmā sushi kūmāmā a maʻalahi, kahi iʻikeʻia he sushi maʻamau, hiki ke paʻiʻia i 10 mau minuke inā ua kuhīʻoe i ka laiki i loko o kāu pahu hau a hoʻomehanaʻana i kāu laiki. ka kuke kuke.
Hoʻopiliʻia ka laiki Sushi, i hoʻolimalimaʻia me ka mea'alanika huluhulu, me ka peʻa niho, a laila hoʻouluʻia me kahi'ōmaʻomaʻo'ōmaʻomaʻo (perilla) me nā kukukū. Hoʻopiliʻia kahi'ōmaʻomaʻu o ka reka sakura denbu (iʻa maloʻo) i kaʻono a me ka momona e hana i kahiʻaʻai maikaʻi a nani i hāʻawiʻia.
ʻO Sakura denbu he mea nui i nā mea kanu Iapana aʻo ia he iʻa flake maloʻo i maʻalahi, mālamalama, a me ka māʻula. ʻOi aku kona paʻakai akā he nui kaʻono. Hiki ke hoʻohanaʻia i loko o kaʻaina awakea bento no ka hoʻolimalimaʻana i ka raiki kāpena. Ma muli o konaʻaʻahuʻulaʻula leʻaleʻa, he mea mahalo nui ia no nā meaʻai e like me chirashi sushi (i kapaʻia he sushi haʻalulu aiʻole kahi sushi lūlū).
Ka mea e pono ai
- 2ʻai i ka laiki
- Ke kui o Sushanoko makamae i ka powhihi wīhi sushi, aiʻole e hana i ka wīkihi sushi rice i ka home
- ka meaʻai
- 1 teaspoon nā huaʻulaʻula sesame keʻokeʻo
- 1 i 2 poʻokū 2.6 mau'uneke i kēlā me kēia (kope) i ka tuna ma ka wai
- Hoʻokuʻiʻia ka hou
- lemon (kahi 1/2 teaspoon)
- 1/4 kapu kukumba, iʻokiʻoki i nā'āpana like
- 3 lālā shiso (green perilla herb)
- 1 teaspoon sakura denbu (iʻa iʻa)
Pehea e hana ai
- Ke kuhi nei kēia meaʻai i ka laiki a me ka loaʻa no ka hoʻohanaʻana. Ināʻaʻole, eʻoluʻoluʻoe e hana i ka raiki e like me ka'ōlelo a kāu mea kuke laiki, a iʻole e hana i ka laiki a me ka meaʻai ma kahi.
- E lawe iʻelua mau lālā laiki me ka wahi i loko o kahi kīʻaha liʻiliʻi. E hoʻopau i ka waimaka i ka paʻi iki a kāpīpī i ka Susanoko pākī pākīpihi sushi i ka laiki a hiki i ka wa. Ma ka hoʻohanaʻana i ka lihi o ka hoe i ka laiki, eʻokiʻoki i ka laiki i ka diagonally a hoʻoleiʻia e hui. E hoʻomaopopo, hiki i kēia hana ke pale i ka laiki.
- Ma nā hoʻolaleʻana i kēlā me kēiaʻano pālahalaha, e pāhola i ka sushi rice i waho.
- 'Ohihi kuhihi sushi me ka huaʻulaʻula sesame.
- I loko o ke kīʻaha liʻiliʻi e hoʻonui i kaʻaila tuna. E kinaki i kahi wai liʻiliʻi o ka wai lemona hou ma luna o ka tuna a hoʻokuʻu. E wāwahi i nā palu nui o ka tuna.
- E kanu i ka laiki me nā hua mele meamea me nā'ōmole tuna, a me nā kākoʻa kukumba.
- Hōʻikeʻia nā rau shiso. E hoʻokuʻi i nā lau, e'ōwili i luna, a laila, e'āpana i nā'āpana'āpana. Ponoʻoe e hoʻopau me nā'āpana'āpana shiso e like me ke kinikona. E kope i ka sushi me shiso.
- ʻO ka hope, e hoʻokomo i kahi pin o ka sakura denbu i waenakonu o kēlā me kēia pāhihi sushi. E lawelawe koke.
Nā mea kōkua:
E hoʻololi i ka peʻa keakea me ka'āpana keokeo albacore. ʻO nā iʻa'ē aʻe i hoʻomākaukauʻia no ka ho'āʻoʻana he kikona loli āpau a iʻole kahi pūpalapala hala.
E ho'āʻo i nā kālokaʻokoʻa ma kahi o nā koleko kukumba.
No ka wīwī sushi wikiwiki, e ho'āʻo i ka mīkini Sushinoko powdered rice vinegar. No ka papahi sushi rice i ka home e ho'āʻo i kēia meaʻai .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 789 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 17 w |
| Sodium | 125 mg |
| Nā Carbohydrates | 160 g |
| Fiber Dietary | 6 g |
| Pāmua | 24 g |