ʻO kēia meaʻona kahiko i hanaʻia me ka waiūʻole a hua hua paha i kaulana loa i nā makahiki 1930. Ma muli o konaʻano waiwai waiwai, i kekahi manawa ua kapaʻiaʻo ia i kaʻaina Palepaʻi.
Ka mea e pono ai
- 1 1/2 kīʻaha waina
- 1 ka wai wai anuanu
- 1/2 kapu wai anuanu
- 1/4 kapu pōkole
- 1 ka'ōpū keʻokeʻo
- 1/2 teaspoon ka'alamona
- 1/2 teaspoon ka honua nutmeg
- 1/2 teaspoon ka honua allspice
- 1½ teaspoon ka paʻakai
- 1 1/2 kalo i ka soda
- 2 punetēpī wai wela
- 2 mau kīʻaha i hoʻohālikeʻia i ka palaoa a pau
Pehea e hana ai
- I kahi momona kaumaha, lawe mai i nā huawaina a me ka 1 kapu wai i kahiʻeha. E ho'ēmi i ka mahana i lalo a hoʻomau i ka hanaʻana 10 mau minuke.
- ʻAmi pōkole a me ke kō. E hoʻoulu i ka mau'uaina i kālaiʻia, 1/2 kīʻaha wai, nā kinamona, nutmeg, allspice, paʻakai, a me ka waiʻu paila i hoʻoheheʻeʻia i loko o ka wai wela. E hoʻopiha i ka palaoa. E ninini i loko o kaʻenehana a 9 flo 13 x 2-inch.
- E kupa ma 350 F (175 C) no 25 mau minuke.
- Inā makemakeʻia, ka hau me ka waiʻepa .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 199 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 280 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |