ʻO Patatosalata

ʻO Lemon kahi Helene punahele i ka nui o nā kīʻahaʻuala, aʻo kēia hoʻopalalaha pākī Helene māmā a maʻalahi hoʻi e hilinaʻiʻia i ka lemon e hāʻawi aku i ka paʻi o kaʻoi. ʻO ka hopena hopena maikaʻi loa me ka nui o nā meaʻai nui.

ʻO ka patatosalata tradition- πατατοσαλάτα ma ka'ōlelo Helene a'ōleloʻia pah-tah-toh-sah-LAH-tah -substitutes i kaʻailaʻoliva no ka mayo i hoʻohanaʻia i nā sala sala walaʻAmelika. ʻO ka mea i loaʻaʻole i ka momona a me ka halaʻole. Inā manaʻoʻoe he wahi waiu liʻiliʻiʻoe, e hele i kahi pua lihi e pīpī ai ma luna mai ke kīlaʻau aʻo ka pa he pai loa.

Ka mea e pono ai

• 1 nui keʻokeʻo aiʻole kaʻulaʻula ula
• 5 i ka 6 mau pālaʻi-nui
• 3/4 kapu
• ʻO kaʻailaʻaila hou
• 1/3 kapu i ka wai lemon
• 3 cloves keleka,ʻeha
• 1 teaspoon ka paʻakai
• 1/2 tīpune i kaʻaila honua hou
• 1/4 ke kīʻaha pāʻani paʻi

Pehea e hana ai

1. Eʻokiʻoki i ka'etena i nā'āpana lahilahi , aʻokiʻoki i nā'āpana i ka hapalua.
2. Peel i kaʻuala aʻokiʻoki i loko o nā'āpana nui nui o ka nui. E holoi maikaʻi.
3. E hoʻokuʻi i kaʻuala i kahi wai o ka wai anuanu, lawaʻia e uhi iā lākou i ka 1/2/2 inches. E lawe mai i ka wai i kahiʻeha a hoʻolapalapa i kaʻaila ma luna o ka wela-wela wela no kahi 15 mau minuke.
4. E ho'āʻo i ka uala no ka hala ma hope o 10 mau minuke. Make koke lākou me kahi māka i ka wā i makaukau ai lākou. Ināʻaʻole lākou i laila, e hoʻomau i ka nānāʻana i hoʻokahi mau minute.

1. Weheʻia ka uala mai ka wela a pau ka hanaʻana a hoʻomaʻemaʻe iā lākou. Hiki i ka hoʻokipa ke hoʻohuli iā lākou i mush ke hoʻomākaukauʻoe i ka saladi.
2. E kau i kaʻuala i loko o ke kīʻaha. E hoʻouka i kaʻaila a hoʻohui pū.
3. E hoʻohui i kaʻailaʻaila, ka wai lemon, kāleka, ka paʻakai, a me ka pepa i loko o kekahi pola liʻiliʻi e hoʻohana ana i ka pipi.
4. E hoʻoulu i ka pāpale i ka mea'alala a me ka huiʻaila i mua o kou mākaukau e lawelawe a hoʻohui maikaʻi. E kāpīpī me ka pāʻili.

Nā Manaʻo a me nā Variations

• ʻO ka hoʻohanaʻana i kahi lenuʻulaʻula e hana i kahi meaʻike nani, a he nui nā mele hoʻomanaʻo patatosalata e kuhikuhi kūikawāʻana no nā anianiʻulaʻula.
• Hiki iāʻoe ke uhi i kaʻuala ma hope o ka kukeʻana inā makemakeʻoe. ʻO kēia ka maʻalahi o ka maʻalahiʻana ma mua o ke kāʻiliʻana iā lākou inā he paʻakikī a he'ōpala.
• Hiki iāʻoe ke lawelawe i kēia salalala pālala i ka mahana, i ka mahana o ka lumi, aiʻole ia e maloʻo.
• E hōʻiliʻili i nā huapalapala mau huawai i kāluaʻia no ka hoʻololi. Makemakeʻoe i nā hua 4 no kēia meaʻai. E hoʻopalapala wale i ka wā e kuke ai kaʻuala, aiʻole e hana i mua.
• No kaʻoi aku o kahi Helene e hoʻopaʻi, e hoʻohui i kekahi kalamata olive. Hiki iāʻoe ke hōʻiliʻili i nāʻeleʻele'ōmaʻomaʻo aiʻole nā ​​pale ala-e ponoʻoe 2 a 3, e hoʻopiliʻia i ka paʻi.
• ʻO ka momona momona ka mea maikaʻi no kēia meaʻai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	526
Ka nui o ka momona	28 g
Ka momona	4 g
Ka momonaʻole	20 g
ʻO Cholesterol	0 mg
Sodium	37 mg
Nā Carbohydrates	64 g
Fiber Dietary	7 g
Pāmua	8 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.