He mea maʻalahi kēia mea ho'āla, akā he meaʻono. E lawelawe i kēia mau puʻu me kaʻaoʻao o nā meaʻai i hoʻomoʻaʻia no kaʻai maikaʻi. He mea kūpono kēia mea hoʻomākaukau no nā kūikawā kūikawā, akā hiki ke hoʻomākaukau koke a maʻalahi no kahiʻai ahiahi. E hōʻoia i nāʻaʻahu a pau i keʻano a me ka nui e hoʻoholo i ke kaʻina hana.
Ka mea e pono ai
- 6 pākani'āpana, kahi 1 1/2'iniha ka lahilahi
- 3 punetēpili / 45 mL kaʻailaʻoliva hou
- 2 teaspoons / 10 mL hou kāume,'āpī
- 1/2 teaspoon / 2.5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
1. Hoʻomumu mua no ka mahana wela.
2. E'ōwiliʻia kaʻaila me kaʻaila, ka paʻakai, ka pepa, a me koume. E kau i ka mea kau ma luna o ke kuhumu a me ka kuke no kahi o 7-8 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, aiʻole a hiki i ka lohi i makemakeʻia.
4. E wehe i nā kinaki mai kaʻaila a hoʻomaha lākou no 5 mau minuke i uhiʻia me ka pāpale alumini. E lawelawe me kāuʻaoʻao punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 544 |
| Ka nui o ka momona | 31 g |
| Ka momona | 10 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 238 mg |
| Sodium | 376 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 63 g |