ʻO kahi'āpana'āpana Korea maikaʻi a maikaʻi,ʻo ka zucchini maeʻa (i kapaʻiaʻo Hobak Jun aʻo Jeon) he maʻalahi loa ia e hoʻomākaukau. Ma keʻano he bonus, ua holomua a kokoke i kēlā me kēia'āpana Korea. Hiki iāʻoe ke lawelawe ma kaʻaoʻao o ka iʻa'ōhinu, ka pipi, a me keʻano o nāʻano kānana Korea.
I loko o kēia meaʻai, ua hoʻouluʻia ka zucchini i loko o ka'ōpala o ka palaoa a me ka meli me kahiʻano paʻakai a me ka sauteed ma nāʻaoʻaoʻelua i kahi pae'āina haʻahaʻa. ʻO kēia kīʻaha he mau minuke wale nō me kahi wela wela e hana ai. ʻO ka hopena, he kālā'ōmaʻomaʻo gula o zucchini e hoʻokō i nā koena o kāʻoukou Korean meaʻai me ka mea e lawelawe neiʻoukou me kaʻaina.
Hoʻokaniʻia ka zucchini'ōniʻoniʻo me ka'ati melaki no ka pāʻina aiʻole me nāʻanoʻokoʻa'ē aʻe. Eia kekahi laʻana,ʻo ka māhele kumuhana Kepanui maʻamau,ʻo ia wale nō ka meaʻalani a me ka vīneka, hana nui loa me kēia zucchini. A iʻole, inā makemakeʻoe i kahi mea kikoo, e ho'āʻo i ka meaʻono a ke Korean e mālama i ka meaʻalani, kahi e loaʻa ai nā pelekiki pepa, nā meaʻeleʻele a me ke kāleka. ʻAʻole hiki iāʻoe ke hana hewa me kahiʻula.
Ke kohoʻoe i kā zucini no kēia meaʻai, e nānā i nā mea liʻiliʻi liʻiliʻi, nā'ōpiopio i kū i ka paʻana ke hoʻokomo mālieʻoe i loko o ia mau mea. ʻO ka zucchini nui,ʻoiai paha e nānā aku lākou i nā mea iʻoi aku ka mahalo ma kāu pālalā no ka nui o ka nui, eʻona i kaʻawaʻawa aʻaʻole hoʻi e like me ka palupalu e like me nā'ōpiopio.
Hiki ke loaʻa i ka zucchini Korean, iʻikeʻia he'āpana hina, ma ka mālepa o'Aselika. Ināʻaʻole hiki iāʻoe ke loaʻa iā lākou, akā, hiki iāʻoe ke hoʻohana i nā zucchini-pono e koho i kahi liʻiliʻi,ʻoi aku ka maikaʻiʻole.
ʻO Zucchiniʻaʻoleʻo ia wale nō ka mea kanu maikaʻi-ʻo ia hoʻi kahi mea e lawe ai me kekahi mau pono olakino. ʻO kona kūlana kiʻekiʻe o ka mea pāpona pākiho ka mea eʻai ai i ka meaʻai maikaʻi, a he kumu maikaʻiʻo ia o ka huaʻa C, ka mea e hiki ke kōkua i ka paleʻana i nā maʻi. ʻO ia kekahi kumu kūpono o ke fiber.
Ka mea e pono ai
- 1 ka medium-big zucchini, i hoʻopiliʻia i loko o ka hapalua 1/4-ini
- 1/2 ka palaoa
- ʻElua hua, i paʻiʻia
- 2 teaspoon ka paʻakai
- 1-2 mau punaʻaiʻaila aiʻoleʻailaʻaila (no ka panakanu)
Pehea e hana ai
- E kńka ahi i 1 teaspoon ka paʻakai ma luna o nń zucchini.
- E hoʻomoʻulu i ka 1 teaspoon ka paʻakai i ka hua manu i'ōʻia.
- E hoʻopili i ka palaoa a me ka moa i loko o nā pā pāpaʻu kū kaʻawale e pili ana i ka umu.
- Māmā i ka pāʻani i ka sauté pan i ka mahana wela.
- ʻO ka palaoaʻo ka zucchini mua me ka palaoa, a laila eʻae i kaʻaila me ka hua manu i paʻiʻia a waihoʻia i loko o ka pan.
- Hoʻolāʻau i ka zucchini noʻekolu mau minuke ma kēlā me kēiaʻaoʻao, e huli ana i kekahi manawa, ai 'ole a hiki i ka wā e hoʻomālamalama i ke gula'ōmaʻomaʻo.
- Hiki iāʻoe ke lawelawe i kāu zucchini'ōhū me nā meaʻai maʻamau a me nā meaʻono a pauʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 220 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 104 mg |
| Sodium | 397 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |