ʻO kēia ka meaʻai e hoʻohana ai inā makemakeʻoe e hoʻohana i ka manawa e hoʻohana ai i nā meaʻala a pau. ʻAʻaʻoleʻoe e kūʻai aku i kahi meaʻala maikaʻi,ʻaʻole lākou e like me ka pungent a iʻole kaʻala e like me ka mea hou, no ka mea e noho ana lākou ma kahiʻoihana, ma ke kaʻa, a ma ka hale kūʻai. No kahi papaʻai e hoʻohana ana i ka meaʻala, eʻoluʻolu eʻike i ka Old Bay Seasoning Mix .
Ka mea e pono ai
- 4 lau lālā (holoʻokoʻa)
- 1 teaspoon peppercorn pepe
- 1 teaspoon keʻokeʻo peppercorn
- 2 teaspoon mea kanu
- 3 cloves (holoʻokoʻa)
- 1 Allspice berry
- 1 teaspoon ka paʻakai
- 1/2 teaspoon paprika (puhiʻia)
- 1/4 kapune kūkeke (pua)
- 1/8 kapuni kenamona (houʻia i ka palaoa)
- 1/8 kapuni kahiki (honua)
- 1/8 teaspoon wahine ('āina)
Pehea e hana ai
1. E hoʻohui i nā mea a pau i loko o ka mīkini paʻakai. E kanu a hiki i kahi maloʻo. E hoʻopaʻa paʻaʻia ma ka wahiʻeleʻele pouli i loko o ka pahu. Hiki iāʻoe ke hoʻololi i nā'āpana likeʻole e like me kouʻono. E lawe i ka nalu o kēia huipaʻa inā hanaʻia a hoʻonui i kekahi o nā meaʻai. Hiki iāʻoe ke hoʻohui i ka cardamom a me ka nutmeg i kēia huila inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 8 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |