ʻO ka paukena Pākī kahi meaʻoluʻolu kūpono e maikaʻi loa ia noʻoe. Pono e heluhelu i nā lepili i ka wā āu e kūʻai mai ai - makemake waleʻoe i ka pauka ma ka papa inoa o nā mea hoʻoheheʻe, me kekahi mau manawa. Mai ho'āʻo e hoʻololi i ka paukena paina no ka paukena pa'ū i loko o kēia mau hopena no ka mea,ʻaʻole ia e hana.
ʻO ka pa'ū kaʻai paʻakikī maikaʻi. He momona,ʻono, heʻaila ke kuʻi, a hiki ke hoʻohanaʻia i nā meaʻai, nā kuki, nā'ōpala, a me nā kīʻaha nui.
He nui nā huaʻai A a me C a me ka fiber. Nui ka nani o ke kala! Eʻoluʻolu i kēia hana maʻalahi e hoʻomaka me ka paukena paina.
E hoʻomaka me ka'ōmole
- Pumpkin Nut Muffins
Hoʻopihaʻia kēia mau momona mīmū a me nā momona i nā hua a me nā meaʻala. Ua kūpono lākou no kaʻaina kakahiaka i ka holoʻana a iʻole ma hope o kaʻaiʻana o ke kula. - Ka Miko Kupa Kupa Kuʻakai
Hoʻopiliʻia kēia'ōpuni kūkā kuʻuna me kahi mea nui cilantro pesto. Hiki iāʻoe ke hoʻohana i basil pesto i kūʻaiʻia mai ka hale kūʻai mea e maʻalahi ai. - Kaʻuala Pie
ʻO ka pulu paʻakai,ʻo ia nō, he mea maʻamau no ka hāʻuleʻana a me nā lā hoʻomaha. Akā maikaʻi kēlā manawa o ka makahiki. He lemu a maʻalahi kēia maʻalahi. E hana iā ia me kekahi mea i hōʻaluʻia me ka vanilla a me ka kinamona. - Apple Apple Pumpkin Cake
Kukiʻia nā kī i hanaʻia i loko o ke kumukūʻai aʻano waiwai a waiwai. ʻO kēia'āpana kūikawā heʻelua mau meaʻoi aku iʻoi aku ka maikaʻi: i ka paukena a me ka'ōlū. Makemake wau e lawelawe me ka waiʻulu kirikōpī pa'ū, me ka'ōwiliʻia me kahi mīkini kāmelaʻuʻuku. Yum.
- Pumpkin Cupcakes
Hoʻomaka kēlā mau kīʻawaʻawaʻawa a me ka maʻalahi me ka'opena popo, a laila e hoʻonui i kekahi mau mea hou no ka hoʻololiʻana iā lākou i kahi hana maʻamau. - Pumpkin Satay
ʻO ka Satay kahi mea Inianisia, i hanaʻia me nā meaʻai i lawelaweʻia me ka mīni paʻani, i kekahi manawa i hanaʻia me ka waiʻu pīni. ʻO ka hoʻouluʻana i ka paukena i ke alani e hoʻonui i ka momona a me ka leʻa. E ho'āʻo!
- Hoʻokūʻau kalo
Wow. Hoʻokomoʻia ka'ūni uliuli, ka lole wela, a me ka pāluʻi kaumele hōʻaleʻa i ka'ōkaniʻulu i lawe i kahi kūʻokoʻa hou. Makemake au i kēia meaʻai. - ʻO kaʻono Cupcakes
Hoʻohuiʻia ka paukena kalo i kahi kīʻaha pīpī hui e hoʻonui i ka waiwai a me ke kikokikona i kēia mau kīʻaʻi liʻiliʻi. Eʻoluʻolu e hoʻonani iā lākou no ka Halloween a iʻole Hoʻokele! - Pumpkin Blue Cheese Pasta
'Oiho ka'ūlū a me ka paukiko i kahi hui likeʻole, akā, ua hoʻopau maikaʻiʻia ka'ōpū o ka hulu uliuli i ka waiwai o ka paukiko. ʻO kēia meaʻai maʻalahi maʻalahi no kaʻoihana. - Kaʻi'ūpau Nut Bread
Hoʻopihaʻia kēiaʻai'alaʻolu me ka huamona, a hoʻopihaʻia me ka'opena momona. Ua maikaʻiʻo ia no kahi'ālaʻai a wikiwiki paha. - ʻO ka'ōpala'oinaʻo Quiche
He aha ka mea e hoʻonui ai i ka'ōnihi? ʻO kekahi mau paukuki waiwai i hoʻomohuʻia i loko o ka pale,ʻo ia! He meaʻoluʻolu kēia mea hoʻonani nani eʻai aʻai. - KaomiʻAmelika Karamel
Aia kēia mau kuki i ka huʻi nani o ka momona a me ka pauka. Kūleʻaʻia lākou i kahi hauʻoli o ka'āhiu caramel. E hoʻolimalima iā lākou me ka M & M kukuna hōʻoluʻolu no nā hiʻohiʻona kūikawā. - ʻO ka'ōmole Cake Roll
ʻO ka pihaʻana o ka'īniʻi pihaʻi i ka waenakonu o kēia'ōwili'ōwili. E hahai pololei i nā kuhikuhi a eʻoliʻoli i kēia meaʻaiʻoluʻolu.
- Paʻa Pumpkin Pie
He aha ka mea e hoʻonui ai i ka pumpkin pai? He māla aʻoluʻolu o ka cheesecake,ʻoiaʻiʻo! - ʻO ka wikiwiki o ka'ōpū
Ua makaukau kēia mea hoʻomākaukau maikaʻi ma kahi o 40 mau minuke, no laila ua maikaʻi loa no ka pō pule wikiwiki. ʻO nā kiʻekiʻe me nā'ōkena'okena i'ōwiliʻia a me kahi'āhihi Parmesan cheese.