E hana i nā kī ma ka haleʻo Tuna

ʻO nā'ōwiliʻo Spicy kekahi mea nui ma luna o nā men sushi. Ua pihaʻo Nori i ka lauhihi sushi a me ka sushi lauoho a me ka tuna sashimi-kā. Keʻaiʻana i ka iʻa iʻa, ponoʻoe e kūʻai i ka iʻa maikaʻi loa. Nānā muaʻia ka iʻa a hāʻawiʻia i ka papa e ka wholesalers - hāʻawiʻia ka iʻa maikaʻi i ka Papa 1 a pinepineʻia i kapaʻiaʻo "sushi grade." ʻO ka inoa o Iapana no ka tuna tuna - ka sushi tuna maʻamau - maguro . Eʻike ponoʻoe e kūʻai ana i kāu iʻa mai kahi iʻa iʻa kaulana a ināʻaʻole ia e honi a nānā pono paha, mai kūʻai.

ʻO ka mea hoʻonani i ka mea tuna ka Ichimi togarashi,ʻo ia hoʻi ka hua "chi liʻiliʻi hoʻokahi" a he mauʻalani ula wale nō. Heʻano haʻahaʻa kona, e like me keʻano o ka pīpī chili pīpī, a hoʻokomo i kahi kī maikaʻiʻoi aku me kaʻole o ka meaʻai nui. ʻO'Ichimi togarashiʻaʻole wale ia kūpono no ka hoʻolimalimaʻana i nā'ōwili'ōwili'ōpiopio a he mea maʻalahi hoʻi i kāpīʻia i nā hua'ōwili.

Ka mea e pono ai

• 1/2 lb. sushi / sashimi-grade tuna ( maguro )
• 1'eneʻena puna mayonnaise
• 1/2 teaspoon ichimi togarashi ( pepa maloʻi maloʻo maloʻo maloʻo, aiʻole ia eʻono)
• 4 paʻi
• Nori (ka uamo maloʻo)
• 6 nā kīʻaha i hoʻomākaukauʻia i ka raiki sushi
• 1 punetune keʻokeʻo hulu sesame

Pehea e hana ai

1. Hīpī i ka sashimi / sushi grade tuna a hui pū me ka mayonnaise a me ichimi togarashi i loko o ke pola.
2. E kau i kahi nori ma luna o ka moheʻohe. E hohola i 1/4 hapa o kahi lauhihi sushi ma luna o ka pepa nori. E kāpīpī i nā hua sesame ma luna o ka laiki sushi.
3. E kau i ka helu 1/4 o ka tuna i ka lōʻihi i ka laiki. E kī i kaʻoheʻohe, e hele i mua e hana i ke sushi i loko o ka pahu. E kńkau i ka opu a paa i ka sushi.

1. E hana hou i kēia hana no ka hoʻololi houʻana i nā'ōwili. E holoi i kahi pahi me ka lole maʻemaʻe ma mua o ke kopeʻana i ka sushi. Eʻokiʻoki i nā sushi'ōwiliʻia i loko o nā'āpana liʻiliʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	4977
Ka nui o ka momona	32 g
Ka momona	7 g
Ka momonaʻole	9 g
ʻO Cholesterol	109 mg
Sodium	712 mg
Nā Carbohydrates	1,002 g
Fiber Dietary	33 g
Pāmua	147 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.