Eʻai i ka Mea Kānania ma kahi Pāʻani Keʻa

Nui nāʻano Korea i kohoʻia mai kēlāʻanoʻaʻole komo i ka raiki a me nā noodles, he mea maʻalahi keʻokiʻoki i nā'ōpoki i kaʻaiʻana i ka mea Korea. Akā, uaʻike wau i kekahi poʻe Korea i ho'āʻo i kaʻaiʻana o ke Kai Hema a me keʻanoʻo Inkins, a ua paʻakikī iā lākou e hele me kaʻole o ka laiki a me nā noodles i ka hauʻoliʻana i nā meaʻono, nā paʻakai, a me nā meaʻono i ka mea Korea. Ua hōʻano au i kahi papa inoa o nāʻaoʻaoʻekolu eʻai i nā meaʻai kai haʻahaʻa-Carb, hiki i ka mea maʻalahi keʻikeʻoleʻoe ua neleʻoe i kahi mea.

• 01 o 03

  E hoʻohana i ka Tofu Noodles Tole

  ʻO kēia mau noodles Iapana ua aneane maikaʻi loa i kaʻoiaʻiʻo, no ka mea, he mau mea liʻiliʻi lākou i nā kaloila Aʻo ka haʻahaʻa i loko o nā'ōpona. Hanaʻia mai ka līpī Iamana a me ka tofu, he 20 kaloila wale nō no ka lawelaweʻana a he meaʻono ia i nā mea a pau mai nā maile e hoʻonani. ʻAʻole loa wau i hoʻohana i ia mau mea ma kahi o ka pātaʻi no nā Italia a meʻAmelika paha (ʻAʻole wau i maopopo inā he mea kūpono ka paniʻana o ko lākouʻano), akā, ua hoʻohana wau i nā mea no nā Korea a me keʻano Korea a me nā mea hoʻokipa Iapana. . Hiki iāʻoe ke kauoha iā lākou ma ka pūnaewele, hiki paha i kāu māleo'Āsia o ka'āina, aiʻole i nā hale kūʻai i nā'āina āpau.

  Hiki iāʻoe ke hoʻohana i kēia mau mea i:

  • ʻO ka mea Noodle Soup
  • Hoʻokumu i nā Noodles

• 02 o 03

  Eʻoliʻoli i ka Meat

  ʻO ka nui o nā'auwaʻa Korean i loko o ke kō, ka meli, aiʻole ka waiʻawaʻawa, nā mea a pau e kōkua ai i kaʻono eʻoluʻolu aʻoluʻolu. ʻAʻole kōkua, akā, ināʻoʻoe ma kahi haʻahaʻa haʻahaʻa. Ma kahi o ke kōpaʻa, hiki iāʻoe ke hoʻohana i 3 Tbsp o kahi mea'alaʻula e like me Splenda. Inā likeʻoe me aʻu, a hiki iāʻoe keʻike i kahi mea hope loa ma ke kōpaʻa, ke'ōlelo nei au iā Smart Sweet Xylitol maikaʻi. He mea'alamona maoli ka mea i loaʻaʻole ka lāʻau a iʻole ka hopena, aʻo kona kumu wale nō, he meaʻuʻuku ia.

  Ke hanaʻoe i ka marinade, hiki iāʻoe ke hoʻohana ma luna o ka meli, ka moa a me ka puaʻa. Hiki iāʻoe ke hana i nā mea a pau mai nā pahu pahu mīkini i ka bulgogi no ka hoʻouluʻana i ke kebabs i kahi saladeʻanaka. ʻOiaiʻo kēia marinade e pili ana i kaʻiʻo e pono ai ke kukeʻia a i kāhuʻia, hiki iāʻoe ke hoʻohana i ka pan-fry.

• 03 o 03

  E hoʻololi i ka Līkē

  ʻO ka mea kupanaha e pili ana i ka laiki (aiʻole ka paʻi a me ka berena),ʻo ia ka mea e hāʻawi i ka mea kūpono kūpono i ka meaʻai. Hiki iāʻoe ke pani i ka kīlaha i kahi kīʻaha Korean me kekahi mau mea'aluʻolu a haʻahaʻa e like me nā hua mūkini Korea, ka tofu kalo, aiʻole ka iʻa keʻo-pā. Ma ka hoʻololiʻana ma kahi o ka hoʻopauʻiaʻana o nā pūhaka, eʻoi aku ka maʻalahi o ka hoʻomakaʻana a me ka mālamaʻana i kahiʻai kai haʻahaʻa. E like me ka manawa, e pili ana i ka paleʻana i nā meaʻala a me nā meaʻono o kāu pāʻina.

  E hoʻopili i ka laiki me:

  • ʻO Tofu Toi me ka'ōpala o ka soy soy
  • Nā hua'ōpiopio me ka liʻiliʻi aʻaʻole ka paʻakai
  • Nā iʻa iʻa
  • (e hoʻemi i ka nui o ka palaoa a me ka paʻakai i loko o ka meaʻai)