Kohu Pan-Fried Panana (Saeng Sun Jun)ʻO ka meaʻai

He mea kupanaha kēia iʻa me nā meaʻai maʻamau a me nā meaʻono a pau paha. Pili nā keiki a me nā meaʻai meaʻai i kēia iʻa iʻa.

Ka mea e pono ai

• 1 lb mau iʻa iʻa keʻokeʻo, holoiʻia a holoiʻia
• 3 i ka paʻakai
• 1 tsp pepa
• 3 ka palaoa palaoa
• 2 hua

Pehea e hana ai

1. ʻO ka paʻakai ma nāʻaoʻao a pau.
2. E luhi i nā hua me kekahi koena paʻakai i loko o ke pola.
3. E kau i ka palaoa i loko o ka waihona ma kaʻaoʻao o ka hua manu ma kaʻaoʻao o ka umu.
4. E hoʻonā i kahi paila maʻemaʻe i ka mahana wela.
5. E hoʻopili i kēlā me kēlā me kēia iʻa i ka palaoa i ke kapa komo, e komo i loko o ka paʻi iʻa, a kau i loko o ka pā.
6. Hiki i ka iʻa no 2-3 mau minuke a laila e hoʻopau i ka hoʻopau no nā 1-2 mau minuke'ē aʻe, aiʻole a hiki i ka liloʻana o ka paona he'ōmaʻomaʻo'ōmaʻomaʻo. E ho'āʻo eʻole e hoʻonui, e like me ka maloʻo o ka iʻa.

Nā manaʻo hou:

inā loaʻa iāʻoe ka paʻakai, hiki iāʻoe ke hoʻemi i ka nui o ka paʻakai i ka papahele i 1-2 tsp.

Loaʻa i kahi iʻa keʻokeʻo maikaʻi i loko o kēia meaʻai. ʻO ka koho maikaʻi loa he iʻa hou me kaʻili keʻokeʻo nani e like me ka lepo, cod, pollack, ka iʻa perch, ka halihali, kaʻalaniʻeleʻele, a me ka kāwaha melemele akāʻo ka iʻa maʻamau kaʻaila maikaʻi i kēiaʻano.

ʻO ka'ōmole lahilahi o ka hua a me ka palaoa ka mea maʻalahi eʻai a hoʻomākaukau.