ʻO kēia lolada naniʻo lobster i kāhikoʻia me ka mayonnaise, kahi wai lemona liʻiliʻi, a me kekahi mau lāʻau liʻiliʻi. Palena ka saladi, akā e ho'āʻo e hōʻalo i nā meaʻoi aku o ka ikaika-eg,'okila, aiʻole ka pepaʻelima-ʻo ia paha ka mea e hoʻoulu ai i kaʻonoʻoluʻolu o ka lobster. Hiki i kahi pahu nui o ke kārotti kuʻi a me nā'āpana kauwela ke hoʻoulu i ka laulā a me keʻano i ke kīʻaha me ka hoʻouluʻole i ka mea nui.
ʻO ka saladi e hana i kahi hōʻailona nani i kahiʻaina awakea aiʻoleʻaina awakea, aiʻole e hoʻomanaʻo wale i ka manawa me kouʻohana. ʻO ia ka'ailā maikaʻi loa no ke ahiahi wela ahiahi aʻo ka maikaʻi nui paha no ka hoʻohuiʻana i ka palaoa maʻamauʻo ka'alila maʻamau. E hōʻiliʻili i nā'ōpiopio a me nā kukama hou i hoʻopiliʻia me ka waina keʻokeʻo . ʻO Chardonnay, Gewurztraminer, a me Pinot Grigio nā koho maikaʻi loa.
No kahi huamonaʻoka macaroni, e hana me ka moa i kapi, ka crabme, a me ka hui pūʻana.
Ka mea e pono ai
- 8 ounces elbow macaroni
- 1 i 1 1/2 mau kīʻaha
- ka mea 'ai ke kī kehua, aiʻole 8 a 12 mau ounʻa *
- 1 ka'ōmoleʻalani
- 3/4 kapu i 1 cup mayonnaise, aiʻole eʻono
- 2 teaspoons lemon wai
- 1'eneʻena puna i hoʻoulu ai i nā chives hou a iʻole nā'āpū hou
- Ka paʻakai paʻakai, aiʻole eʻono
- Kāpala pepa, aiʻole eʻono
- Kō koho: Lettuce leaves, no ka lawelaweʻana
Pehea e hana ai
- E hānai i nā kānana i loko o ka wai paʻakai e hoʻomaʻemaʻeʻia ma hope o nā'āpana kiko. E puhi a hoʻomaha maikaʻi.
- I loko o kahi kīʻaha nui, e hui pū i ka'onai, lobster, a me ka feliʻi. E hoʻomoʻa i 3/4 kapu o ka mayonnaise, ka wai lemon, a me nā chives liʻiliʻi a me nā pi. Hoʻopiliʻia e hui. E hoʻonui i ka mayonnaise e hoʻomaʻemaʻe, inā makemakeʻia.
- Eʻono a hoʻonui i ka paʻakai a me ka pepa maloʻo hou, e like me ka mea e pono ai.
- E uhi a hāneʻe a hiki i ka manawa e lawelawe ai.
- Ma mua o ka hoʻoikaikaʻana i ka manawa, e hoʻokau i kahi kīʻaha mālama me ka letus. Ka pupuhi i ka saladi maʻamau macaroni i loko o ka pītini.
*ʻEkolu iʻehā mau lobsters paona e hāʻawi i kahi 12 mau ounce o kaʻiʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 246 |
| Ka nui o ka momona | 21 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 45 mg |
| Sodium | 334 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |