ʻO kēia hualala'ulala koʻu ala punahele e hoʻohana ai i ka mea hoʻomalu chimichurri . E hana i kahi'āpana hehi chimichurri e kāpae ai i ka mahu aiʻole ka moa no ka'ōmole. A laila e hoʻohana i nā mea i loaʻaʻole e hana i kēia'ōlala'ūlapa, a laila e loaʻa iāʻoe kahi'āpanaʻaoʻao maikaʻi loa. Hoʻolahalaha nā'ōmole o ka chimichurri i ka momona a me kaʻoi aku o ka mellow i huiʻia me ka mayonnaise, a ke nānā aku nei nā'āpana paʻi a me ka cilantro me nā'ōlaʻiʻulaʻulaʻulaʻula. Hiki iāʻoe ke hoʻohui i kekahi meaʻulaʻula aiʻole ka mea'akihi no ka cruch, aiʻole i kekahi meaʻaki.
Ka mea e pono ai
- ʻO ka pālua 12-15
- 1 kaomi mayonnaise
- 1½ kapu
- hamele chimichurri
Pehea e hana ai
- E holoi i kaʻuala.
- E kau i ka uala i loko o kahi ipuhao nui a hoʻouhiʻia me ka wai paʻakai.
- E lawe mai i ka'ōpala, a kuke a kuke a hiki i ka wa eʻoluʻolu ai ka mea kanu, e pili ana i 20 mau minuke.
- E hoʻopalulu i nā'atila a hoʻalili.
- E hoʻonoe i ka haʻina chimichurri i ka mayonnaise.
- I ka wa eʻoluʻolu ai ka'ōlala eʻoki ai, eʻokiʻoki i loko o 1 cubic cubes.
- ʻO ka'ōlaʻiʻana i ka'ōlaʻi me ka pulupulu o chimichurri a hiki i ka wa e'āwili. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
- Hoʻoulu hua'ōlelo a hiki i ka wā e mākaukau ai e lawelawe.
E lawelawe 6 me heʻaoʻaoʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 313 |
| Ka nui o ka momona | 28 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 463 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |