Pehea e mālama ai i kahi Hangover Meaʻai
ʻO nā poʻe'ē aʻe e pili ana i ka waiʻona a nui loa ka heleʻana, akā loaʻa wau iā lākou ināʻaʻole au eʻai pono. Loaʻa iaʻu kahi mau meaʻai.
Kaʻaiʻana i nā meaʻaiʻole
ʻO kekahi o nā ho'āʻo o ka hoʻomaʻemaʻeʻana i kāu meaʻai,ʻo ia ka hoʻonuiʻana o kaʻike āu iʻike ai i ka wā eʻai aiʻoe i ka mea "hewa" ma hope o kaʻaiʻana i nā mea "pono" no kekahi manawa. ʻO ka nui o nā meaʻai a mākou eʻai ai,ʻo ka nui o kaʻikeʻana i ka hopena ma hope o kaʻaiʻana i kaʻoihana kalepa, a me nā meaʻai maʻamau.
ʻO kekahi o koʻu mau hoaaloha -ʻo ka hapanui o nā poʻe koa a me nā ola ola - hoʻohiki lākou eʻai ana i ka meaʻinoʻole e mālama i ko lākou mau kino "i ke aʻoʻana." Pono wau eʻaeʻia he wahi ko lākou.ʻAʻole maopopo iāʻoe kahi e pau ai i kāu aiʻole he mea paha eʻai aiʻoe oiaiʻoe ma laila.
"ʻOiaʻiʻo" Foods Vs. Insta-Foods
ʻAʻole au he kanaka haipule no kaʻai, akāʻo wau keʻai maikaʻi i ka hapanui o ka manawa. Ua ulu wau me kahi mālaʻai, nā lāʻau hua a me nā hua waina i loko o ka pū'ā lima, no laila, ua pili mau koʻu manaʻo i ka mea maoli. Hoʻomaʻa mākou i ka moa no kā lākou mau hua a no kahi wili manawa, a he mau hoa lawaia kekahi o kā mākou mau hoaaloha. Ua hoʻokuʻu koʻu makuahine i kahi manawa aloha i ka'āina o ka meaʻai i ka manawa hoʻokahi, akā, ke manaʻo nei au ua lanakila nā'ōniu Italia a me kona palale no ka mea,ʻaʻohe pōkole o Jell-ʻO a me Hamburger Helper i ko mākou papaʻaina.
I kēia manawa i koʻu makua kāne, e hoʻomau mākou i kaʻai "hanahana" i ko mākou hale. Māiʻa mākou i kahi papaʻano me nā meaʻai holoholona i nā manawa kūpono ke makemake mākou i ka meaʻai e hoʻonuiʻia e ka lepo.
Hiki iā mākou ke kūʻai i nā mea ulu lāʻau i hiki i ka poʻe mahiʻai o ka'āina, me kahi hua'ōlelo mai ka "Fresh 15." Keʻai nei mākou i ka nui o nā mea kanu a me nā hua. Hana mākou i kahi kani a hoʻonui i nā lauohoʻulaʻula. Hoʻoponopono kākou i ka meaʻai a me nā meaʻai e like me ka hola a me ka wā. ʻO kā mākou meaʻai paʻakikī ka mea e pili ana i nā laina o nā kuhukoa'iliala maʻemaʻeʻole a me nā makalekaʻeleʻeleʻulaʻula paha, me ka pudding baked a me ka paʻi hua.
ʻO ka palaoa a me ka hulu hipa he meaʻoluʻolu kūikawā. I ka wā eʻai ai mākou i ka meaʻai i hōʻailonaʻia, ua pōkole ka papa inoa ingredient a ua maʻalahi ke'ōlelo -ʻo nā hua'ōlelo'ē aʻe,ʻo kaʻai wale nō ia.
Hoʻololiʻana i nā Hōʻaikaʻi
He mea koʻikoʻi kēia mau lā i nā poʻe e like me mākou. ʻO kaʻai he hōʻailona hoʻokipa a me ka pilina,ʻaʻohe mea e hōʻoleʻia i ka māmā, no laila, keʻike nei mākou i ka heleʻana i kahi o nā mea e maʻa mau ai.
Ke kaumaha mau nei wau e lawe mai i kahi saladi a hua'ōlelo paha ke hele au i kahi hale o kekahi kanaka no kaʻaina awakea, a ua hoʻopakele ua pālolo nei iā aʻu ma mua o hoʻokahi manawa. Akā, he mea hōʻino wale i ka meaʻai keʻai wale i kāu meaʻai, no laila, ke hana nei au i kaʻu hana i nā mea a pau i manaʻoʻia he mea maʻaʻole. ʻAʻole ia e hana mau. Ke hoʻopoina nei ka luna iaʻu i ka hanaʻana o nā kānaka i nā huaʻai mai loko mai o ka pahu, eʻeli mai i kahiʻeke a hiki ke'āpala i ka iʻa i loko o kahiʻeke. Ua palekana au i ka wā o kaʻoihana ahupuaʻa, 21st century, mau'āinaʻai āpau i koʻu waha no ka meaʻaʻole ia he wahi o koʻu ao.
Hana me kēlā Hangover
Ua lilo au i mea maʻalahi i nā meaʻai maʻamau a me nā mea "fake" e manaʻo nei wau e hele wau i ka hana i ka pō a pau iaʻu i kaʻaiʻana. Ua kaumaha wau a ua luhi wau i ka lā aʻe, a ke makemake nei au e moe wale e like me ka'īlio palaualelo.
Makemake au i ka hopena a makemake au i ka hopena o ka lā e hiki ai iaʻu ke hiamoe. He mea keʻaleʻa i waena o ka manaʻoʻana i ka hopu holoholona a me ka maʻi.
Uaʻike wau he mea kōkua maoli kekahi mau mea. ʻO ka hydration ka mea nui. He wai ka nui, akā pēlā nō ka wai kāmeka no ke ake, a me ka miiso miso a me ka lauoho'ōmaʻomaʻo. Hiki ke kōkuaʻia nā soup o ka puʻu mai kahi maʻalahi i kahi moa moa .
Ua hoʻomaka wau i kahi "Cold and Flu Soup" i koʻu wā i loko o kaʻoihana hale pāʻoihana nui no nā hangovers o nāʻano a pau. Hiki iāʻoe ke hana ia me kahi mea moa ma mua o ka mea kanuʻai inā makemakeʻoe i kahiʻoi aku kaʻoi aku ka maikaʻi, akā,ʻo ia kaʻumikumamākolu o ke kāleka, ke kīʻaha a me ka lāʻau cayenne e hāʻawi ana i nā meaʻai paʻa. Ume - Pīpī i kāpiliʻia i ka plum - a he pono hoʻi ke kumu kuzu.
Hiki iā mākou keʻeha i nā mea a pau a kali mākou a hiki i ka wā e hele ai ka pilikia, e like me keʻano.
Hiki iā mākou ke kaniʻuhū a me ke kaniʻuhū a haʻi iā mākou ihoʻaʻole mākou e hana kolohe hou i ko mākou kino. Aʻaʻole mākou e hana - a hana mākou. ʻO kahi o ko mākou nani kanaka,ʻo ia ke kūʻokoʻa a me ka makemake o mākou eʻeha no kekahi mau kumu. ʻAʻole anei i ka maikaʻi inā loaʻa iā mākou kahi mana pale-pale e pale ai iā mākou mai o mākou iho?