Hoʻomaopopo pinepine nā pāpale nui nui, ma kahi nui no ka hoʻopiliʻana i nā meaʻono. Aʻo ka meaʻoiaʻiʻo,ʻaʻole e nui nā ipu holoi e holoiʻia!
ʻO ka Spaghetti, ka meli o ka honua, a me nā'ōmato me ka paʻakai i kēia māmā māmā. Hiki i ka mīkini paʻakai i ka meaʻono. E lawelawe i kēia meaʻaiʻono me ka palaoaʻaina a me ka salakeke i hoʻokaheʻia.
Ka mea e pono ai
- 3 aniani nui
- 2 hui pūʻailaʻaila
- 2 punetēpē ka paʻakai
- 3 cloves kaula (minced)
- 1/2 kīʻaha bell pepa (ʻoki)
- 1 paona
- ka pipiʻai
- 2 (14.5-ounce) nā kōpona ke hiki
- 1 (4-ounce) hiki keʻeli i nā hauha (me ka wai)
- 1 (4.25-ounce) hiki keʻokiʻoki
- aila oli
- 16 ounces i hoʻoliliʻia i ka palaoa (a iʻole kekahi hui o cheddar a mozzarella)
- 1 pāʻani spaghetti (iʻeliʻia e like me ke kuhikuhi paʻi)
- Kānaʻano: kāhiʻia i ka pī Parmesan
Pehea e hana ai
- ʻO ka umuʻeleʻele i 375 F.
- I kahiʻeke nui, hohonu hohonu aiʻole ka umu Dutch, hoʻomoʻa mālie i nāʻaila i kaʻaila a me ka waiū no kahi o 10 mau minuke, a hiki i keʻano o ke aloha a me ke gula, pinepine pinepine.
- E hoʻouka i ke kālani, ka pelekēne pepa, a me ka pipi o ka honua, e uhaʻi i ka pipi me kaʻili. ʻO Cook, e hoʻonāukiuki ana, a hiki i ka wa e māmāʻole ka pipi. E hoʻomoʻi i nā'ōmato; hoʻouka a hoʻokahe no 15 mau minuke. E hoʻonui i nā hamo a me nā olive; e kuke no kahi o 5 mau minuke a laila e hoʻolālā i ka hapalua aʻekolu hapahā o ka palaoa kuʻi. E hoʻomoʻi i ka spaghetti sīpī i ka hui pipi a hui maikaʻi. E hoʻololi i kahi kapi nui a lasagna pan.
- E kāpīpī i ka pāʻani spaghetti me ka tīni ku'ū i koe a me ka pī Parmesan kopeʻia; e hoʻomoʻa i ka umu wela i 30 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 526 |
| Ka nui o ka momona | 28 g |
| Ka momona | 13 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 106 mg |
| Sodium | 582 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 4 g |
| Pāmua | 36 g |