ʻAhi iki nā meaʻona eʻoliʻoli i ka "kauwela!" nui aʻe ma mua o ka pahu, nā kaona lemon. ʻO kēia mau māmā a me ka hoʻomahaʻana i nā mea liʻiliʻi liʻiliʻi,ʻo ia ka meaʻono maikaʻi loa no kēlā me kēia BBQ backyard a iʻole keʻano pīkino. Hanaʻia kēia mau'āpana lemon me kahi'ūpili liʻiliʻi kūlohelohe a me ka meaʻono, kaʻono piha i ka lemon hou.
Ka mea e pono ai
- Puaki:
- 2 kīʻaha
- ʻo ka palaoa a pau, 9 mau'aene
- 1/2 kīʻahaʻona, a me nā mea hou aʻe no ke kiʻiʻana
- Ke hoʻopiha nei:
- 2 kahe i kōpūʻia
- 1 ka palaoa'uneʻena (kumu holoʻokoʻa)
- 1 teaspoon ka palaoa
- 1/4 teaspoon ka paʻakai
- 4
- nā huaʻona, ua paʻi maikaʻiʻia
- 1 hōʻiliʻili i hoʻokahi hapakena o ka'ati lemon zest
- 1/4 ka wai lemon
- Garnish: nā mea hana 'sugar, no ka pipiʻana
Pehea e hana ai
- E puhi i ka umu a 300 F.
- No ka pīpī, e hoʻokuʻu iʻelua kīʻaha palaoa a me ka paʻi pū. Eʻokiʻoki i loko o 2 mau koʻikoʻi o ka waiū a hiki i ka hoʻopiliʻana. E pńpulu i ka paila ma lalo o 9 a 13 me kaʻene 2-inch.
- E puhi i ka popo no kahi o 25 mau minuke, aiʻole a hiki i kaʻulaʻula.
- Wehe i ka pīpī mai ka umu a hoʻonui i ka mahana o ka umu a 350 F.
- No ka hoʻopihapihaʻana, e hui i nā kīʻaha 2 i kāhuaʻia me ka 1 hapunehe o ka palaoa, ka palolo palolo, ka paʻakai, nā hua, ka lemon zest, a me ka wai.Blend well. E hohola ma luna o ka'ūpena i kāluaʻia.
- E kupa no 25 a 30 mau minuke, ai ole ia a hiki i ka manawa e ho opiha ai.
- E hoʻonani i ka pā ma luna o ka pā. Hoʻokumu keʻaki 'sugar ma luna o nā kī a ke mahana.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 197 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 46 mg |
| Sodium | 323 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |