ʻO kēia he meaʻaiʻono i hoʻonuiʻia me kahi mahana kūpono i ia. Ināʻaʻoleʻoe makemake makemake i ka meaʻono, hoʻokuʻu i ka hīnele hīnei a pani paha i kahi pepaʻala. Ke hana maikaʻi nei kēia meaʻai i nā moa, puaʻa, a me nā pūpū pipi.
Ka mea e pono ai
- 1/3 kapu (80 mL) cider winika
- 3 punetēpuni (45 mL) ke keleʻeleʻele
- 3 punetēpuni (45 mL) ka'ōniu maʻamau
- 3 punetuni (45 mL) molasses
- 2 cloves kele, minced
- 1 hua'ōpili chile, nā mea kanu a me ka'āpana'akoʻa (kō koho)
- 1 ka'uneke (15 mL) keʻoki (kaʻi)
- 1/2 teaspoon (2.5 mL) paʻakai
- 1/2 teaspoon (2.5 mL) pepaʻeleʻele
Pehea e hana ai
1. E kau i nā mea a pau i loko o kahi kōpana nui a hoʻomohala ma kahi wela wela no 8 a 10 mau minuke.
2. E hoʻokuʻu i ka wela aʻoluʻolu i ka paʻi no 15 mau minuke ma mua o ka hoʻohanaʻana. E mālama i ka meaʻai i loko o ka pahu hau i ka paila no kahi a 7 mau lā ma hope o ka hoʻomākaukauʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 74 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 176 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |