Ināʻoeʻelua lary-free a gluten-free, hiki i kahi pumpkin pie keʻano he moe mamao loa, akāʻaʻole pono. E hoʻohanaʻia ana kēia meaʻai i ka'ōpū gluten-free me ka wai niu pīkoi i piha i ka waiū e hoʻopiha ana iāʻoe me keʻano o ka hopena a me keʻano i ka mea maoli.
ʻO ka haʻawinaʻoi loa loa o kēia papahele,ʻo ia ka moa. Ma keʻano o nā meaʻai i manaʻoʻia no nā kānaka me nā maʻi'aloelo, e hoʻomaopopo pono i ka heluheluʻana i kāu mau inoa a me ka ponoʻole o nā mea ma ka meaʻai pāʻaniʻole.
Ka mea e pono ai
- 1 1/2 kīʻaha paila palaoa (all-purpose, gluten-free)
- 1 teaspoon ka paʻu powred
- 1½ teaspoon ka paʻakai
- 1½ kapu
- ka margarine (1 lāʻau, anu, ka meaʻaiʻole, free gluten-free)
- 1 hua (i paʻi waleʻia)
- 1 teaspoon wai (anuanu)
- 1 15-'anea hiki ke hana i ka pākena (ʻaʻole hiki i ka pauka paukena pie)
- 2 hua nui (i kui waleʻia)
- 1 kapu
- ka wai niu niu (aiʻole kekahiʻano waiu waiūʻole)
- 1/2 kaʻohe syble
- 1 teaspoon cinnamona ('āina)
- 1/2 ka 'aila (kahi honua)
- 1/8 kapuni cloves (honua)
- 1/8 teaspoon ka paʻakai
- 1 pinch sugar (no ka sprinkling)
Pehea e hana ai
- E hoʻomākaukau i ka paila. I loko o ka pola palaoa pālahalaha, e hoʻopili i ka palaoa, ka pala , a me ka paʻakai a maʻa wale. Me ka hoʻohanaʻana i ka meaʻokiʻoki paʻi a me nā lima paha, eʻoki i ka margarineʻole ma ka lawaiʻa-ʻole, a hiki i ka manawa e like me ka meaʻai. E hana i kahi puna ma ke kikowaena o nā meaʻai a hoʻomoʻi i ka hua a me ka wai, e hui pū a hiki i ka huiʻana o ka paila e hana i kahi palaʻa mālū. E kńkau i ka paila i loko o ka pńkŰ, e kńkau i loko o ka pahiko pa a me ka paila no 1 hola.
- E wehe i ka paila palaoa a waiho i waena oʻelua mau'āpana'āpana momona (me ka palaoaʻole ). E hele i waho i ka palapalapala ma waena o nā pāpaʻiʻelua a hoʻololi pono i ka paila i hoʻomākaukauʻia. E hana i kahi kīpī me kou mau manamana lima a'āleʻa i ka haʻihaʻi a iʻole ka wāwae. (Kūmole nui kaʻaila i ka palaoa ma mua o ka palaoa āpau.) E kau i ka paʻi paʻi i loko o ka pahu hauā i ka hoʻomākaukauʻana i ka hoʻopihaʻana.
- E ho oho i ka umu i 425 F.
- E hoʻomākaukau i ka hoʻopihaʻana. I loko o kahi polaʻau pālahalaha i ka mea maʻamau a me ka mea hui kūpaʻa , e hoʻohui i ka paukena, nā hua, ka waiu niu, ka paʻakikī nani, ka kinamona ka honua, kaʻili honua, kaʻahu honua, a me ka paʻakai a maʻemaʻe a hui pūʻia. E ninini i ka paila i loko o ka'ōpū i hoʻomākaukauʻia a kāpīni i ka māmā me ka sugar granulated. E kīʻaha no 10 mau minuke, a laila e hoʻoloi i ka umu a 350 F a me ka kuke no 35-40 mau minuke aiʻole a hiki i ka uhiʻana o kaʻili i luna o ka pauku a he māmā ke kukui. nā mea e pili ana.) E hoʻokuʻu i ka paʻi i kahi pae hoʻonoe uila e hoʻomaʻamaʻa ai, a laila e kau i loko o ka pahu fīkele eʻona loa. E lawelawe i ka anu me ka Vegan Whipped Cream inā makemakeʻia.
Kākoʻo o Cook:
- Loaʻa ka pōmaikaʻi i kaʻaeʻana i nā pies e hoʻomaha no ka lā e hoʻonuanu i ka'ūpuku i kahi liʻiliʻi a mālamaʻia mai keʻano paʻakikī a paʻakikī paha (ʻaʻole e like me keʻano o ka palaoa i ka palaoa). No laila,ʻoluʻoluʻole e hana i kēia kui i ka lā ma mua o kou manaʻo e lawelawe!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 201 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 114 mg |
| Sodium | 268 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |