ʻO ka'aʻaloka he meaʻono ia i nā meli,ʻo ia nō, akā,ʻo ia kekahi mea kūpono loa no ka ulana pale. Hāʻawi mai ia i ka momona a me kaʻono hiki ke loaʻa. A mai hoʻopoina i ke kumu: momona. 'Akea ka nui o ia mea, aʻo ka hapa nui o ia mea he monounsaturated a polyunsaturated,ʻo ia nāʻano "maikaʻi" (ʻaʻole e like me ka momona momona a momona,ʻo ia keʻano o nā momona e kaupalena). Manaʻo nā mea momona a pau i nā meaʻono'ē aʻe a puni kou waha, eʻoluʻolu ana i nā meaʻai aʻaʻole maikaʻi ka maikaʻi.
Pehea e hana ai i ka pākena Vinaigrette
Makemake wau e hana i kēia ma lalo o kahi kīla salala nui, a laila, e hoʻopili wale i nā mea hoʻomaikaʻi. Hiki iāʻoe ke hana i kēia i mua,ʻoiai, e hoʻopili wale i nā mea hoʻopihapihaʻoi aʻe ma luna o ka pāpale, a laila nā kī a me ka lūlū, e uhi me nā kāwili pepa humuhumu, a paʻa i loko o ka pahu hau no nā hola. A iʻole e hanaʻia i loko o ke kīʻahaʻawaʻawa e hoʻopiliʻia aiʻole ka pahu no ka nininiʻana i nā mea ma hope.
- Mash 1/2 i ka 1 'avocado ma lalo o kahi kīla salala, aiʻole, inā e hoʻomaka anaʻoe i mua, i loko o kahi kīʻaha āpau a me ke kīʻaha nui a me ke kīʻahaʻuʻuku paha.
- He koho kēia, akā, makemake wau e hoʻohui i kahi shallota mīkoi a iʻole kahi'ōpala o ke kāleka (me ka minced).
- ʻO Whisk i loko o 1 punetēpī i ka maikaʻi maikaʻi o kaʻulaʻula a iʻole ka vīnega maʻemaʻe a me 1 teaspoon Ka pua maʻamau .
- ʻO Whisk i loko o ka hinuʻaila kūpilikiʻi nui loa e loaʻa ai keʻano likeʻole (1 a 3 punetēpē ka mea maʻamau e pili ana i ka nui o ka avocado i hoʻohanaʻia a me keʻano o ka pilikino e like me kou pāpale).
- E hoʻonui i 1/4 teaspoon i ka paʻakai paʻakai , eʻono i ka pāpale, a hoʻonui i ka paʻakai ma muli o kouʻono. A laila e hoʻopiha i kahi pepaʻeleʻele ma kahi maloʻo (aʻaʻoleʻole!).
Ma ke ala,ʻaʻole ponoʻoe e hopohopo e pili ana i ke kapaʻulaʻula,ʻo ka waina i loko o laila e mālama ia i ka nani a me ka'ōmaʻomaʻo no kekahi lā i loko o ka pahu hauhā inā makemakeʻoe e hana i mua.
Pehea e hoʻohana ai i ka Vinaigrette pākena
He meaʻono kēia kapaʻaʻahu ma ka lehelehe māmā , a he nani loa hoʻi ma luna o nā pāʻakai papika (arugula, mizuna, a me nā mea'ē aʻe) e pōmaikaʻi ai i kona manamana e hoʻokuʻu iā lākou. Hiki iā ia ke lilo i mea hoʻolaha maikaʻi i kahi mea aloha, e like me kale, uaʻokiʻokiʻoe i loko o nā pēpē, iʻaʻahuʻia, a noho iki i ka hoʻonuanu i ka pāpale.
Pehea e lole lole ai i kaʻaeʻa Vinaigrette
Nui nāʻano hana e pāʻani ai me kēia kapa maʻamau. Eia kekahi mau manaʻo no ka hoʻomakaʻana iāʻoe e hoʻomaka:
- E hoʻohana i ka lemona a iʻole ka lime wai ma mua aʻe o ka vīneka
- ʻO Whisk ma kaʻaila avocado, nā sesame, aʻo kāuʻaila salad punahele ma mua o kaʻailaʻaila
- E hoʻoulu i ka minced chile! (Eʻoluʻolu eʻike i ka nui āu e makemake ai e hoʻohui)
- Kiola i nā mea kanu-cilantro he pilina kūlohelohe, akā, heʻano maikaʻi maikaʻi nā lau mīni hou
- E koho i ka vīneka wīkī a laila me ka meaʻai soy ma kahi o ka paʻakai
- Hoʻopili i kahi mea hoʻokipa hou
E hoʻomaka me ka nui i luna, eʻono i kou hoʻonuiʻana i nā mea, aʻike i nā mea e hiki iāʻoe ke piʻi!