E hoʻomaʻamaʻa i kēia maʻalahi i ka hoʻoliloʻana i ka'opele blackberry i kāu pōhaku nui skillet . He ala maikaʻi loa ia e hoʻohana ai i nā'ulaki hou i loko o ka meaʻala. ʻAʻoleʻoe eʻoluʻolu e hana i ka mea ulana me nā huakō a huakeke paha, a iʻole e hui pū i nā lālā me kou mauʻeleʻele.
Ka mea e pono ai
- 2 punetēpuni
- 1/4 kapu wai anuanu
- 1 1/2 kīʻaha sugar
- 1 kaʻina kaʻina wai lemon
- 4 mau'ōmole (laweʻia, holoi a holoiʻia)
- 1 ka palaoa i ka palaoa
- 1 teaspoon ka palaoa
- 1½ teaspoon ka paʻakai
- 6 punetēpē paʻakai (ʻeleʻele, iʻokiʻia i nā'āpana liʻiliʻi)
- 1/4 kapu wai wai
Pehea e hana ai
- E puhi i ka umu a 400 F (200 C / Gas 6).
- E laina i kahi pepa bakena me ke kī.
- I loko o kahi pola nui, e hoʻonāukiʻi i ka palaoa a me ka 1/4 kapu wai anuanu a maloʻo ka kānana. Hoʻohui i 1 cup sugar, wai lemon, a me nā mākoki; hoʻohui mālie. E hoʻololi i kahi skillet hao.
- I loko o ke kīʻaha paila, e hui pū me ka palaoa, ka koe, ka paʻakai palolo, a me ka paʻakai. E kapi i ka wai o ka paila a hiki i ka manawa e like me ka palaoa i ka paila. E hoʻomoʻa i ka wai 1/4 i ka waiʻaila a hoʻonā i ka hui a hiki i ka manawa e hanaʻia i ka paila.
- E hoʻopuka mai i ka pilina blackberry i kahiʻeha i ka skillet, e hoʻouluulu. E hoʻoulu i ka spoonfuls o ka pailapulu i ka paila kola.
- E kau i ka skillet ma ka pepa holoi.
- Eʻoki i ke kinikini ma waenakonu o ka umu wela i 20 a 25 mau minuke, a hiki i ka manawa e lilo ai ke gula.
- E lawelawe i ka mahana me ka vanilla ice cream a iʻole ka cream cream.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 312 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 240 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 5 g |
| Pāmua | 2 g |