ʻO Chan Chan Yaki kahi ipu kīʻaha loa, kahiʻai'āina ia o ka moku'ākau o Japan,ʻo Hokkaido. Hoʻopomoʻiaʻo Salmon a me nāʻano huaʻai he nui i kahi pālahalaha a hoʻolālāʻia me ka mīnī ma lalo o ka mīkini.
Ka mea e pono ai
- 4 pīpī salmon
- 1ʻoki (mahele kikokikona)
- 1/2'atika (ʻokiʻokiʻia i ka lahilahi 1/2 iniha rectangles)
- 4 nā'ōmole'oniʻoki liʻiliʻi (uaʻokiʻia aʻokiʻokiʻia i ka hapalua o ka 'īniha rectangles)
- 1/2ʻoki (e pili ana i 1/2 lb, eʻokiʻoki i 1 mau 'inihi)
- 1/2 pauna pīni
- 1 pūpū
- nā hauhuki enoki (kālaiʻia aʻokiʻoki i ka hapalua lōʻihi)
- 3 punetune miso
- 2 punetēpuni kaʻaila
- 1 punetēʻau hou
- 1 teaspoon ke kō
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- Kō koho: ka pipi
Pehea e hana ai
- Hoʻohui i ka miso, ka mikina, ka hou, a me ka paʻakai i loko o kahi pola a hoʻokaʻawale.
- Ke kaona me ka paʻakai a me ka pepa.
- ʻO kaʻaila o kaʻaila i loko o ka pale nui a iʻole ka pāpale pale BBQ ma ka mahana wela.
- E kau i ka waikona ma ka skillet.
- E kau i kaʻona, ka pepaʻalani ma'ōniu, a me ke kāpeti e pili ana i ka mammon.
- Ke kāpīpī, nā piʻi pua, a me nā hauʻoli enoki ma luna o ka waimona a me nā huaʻai'ē aʻe.
- E uhi a kuhi kaʻaila a hiki i ka hoʻonaneaʻana o nā mea kanu.
- E hoʻoloi i ka wela a emi iho, a kau i ka miso ma luna o nā meaʻai.
- E uhi a kuhula kaʻaila a maʻa ka iʻa.
- E kau i ka paila ma luna inā makemakeʻoe.
- E hoʻopili i nā meaʻai a pau me ka milo eʻai aiʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 380 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 55 mg |
| Sodium | 1,001 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 7 g |
| Pāmua | 29 g |