ʻO kēia mea hoʻomākaukau no Flaky Biscuits he naʻaupō wale nō kēlā, akāʻo kēlā me kēia pahu āu e hana ai,ʻoi aku ka maikaʻi ma mua o ka hope. Hana maoli i ka hana maikaʻi i loko o kēia hihia.
ʻO ka hanaʻana i nā kukiʻo ia he kiʻiʻoihana, heʻepekema, a me ke akamai i loaʻa. ʻO nā mea nuiʻelua'ē aʻe no ka hanaʻana i nā māmā māmā, kapu, aʻoi aku nā meaʻaiʻono a pololei a me ka mālamaʻana i ka paila palaoa i ka mea hikiʻole. Pono ka ulu o Gluten i mea e pono ai nā kuki e hana, akāʻo ka nui o ka gluten e hoʻonāwaliwali ia iā lākou. Pono ka mīpalapala e noho anuanu no ka mālamaʻana i ka palaoa o ka palaoa e hoʻokaʻawaleʻia mai ka momona a hiki i ka pauʻana o nā iʻa i ka umu.
E hoʻomaopopo i nā mea likeʻole a me nā'āpana i loko o kēia meaʻai. Pono ka palaoa i mea e pono ai no ka nui o nā moe, makemakeʻoe i ka gluten, aiʻole ka protein, i nā meaʻai. Hoʻohanaʻia kekahi pōkole no nā'āpanaʻoluʻolu hou aku; ma muli o ka mālama nuiʻiaʻana o kēia mau kuki, pono lākou i kahi hui likeʻole e maopopo aiʻaʻole lākou i paʻakikī. ʻO ka palaoa o ka palaoa e makemake i lima lima maʻalahi.
Eʻoluʻolu i kēia mau'āpana momona māmā mai loko mai o ka umu, a me ka waiu e hoʻonalu ana i nā hanana.
Ka mea e pono ai
- 1-2 / 3 mau kīʻaha a pau
- 1/3 ke kīʻaha palaoa
- 1 punetēpē ka paila
- 1½ teaspoon ka paʻakai
- 6 punetēpē kahi paʻakaiʻaʻole i paʻiʻia, nani
- 3 punetēpī ka'apōpona i ka momona
- 1/2 kīʻaha kīʻaha ipu waiū
- 1/4 ka pukeʻaina
- 3-4 kahūpēpēpō paʻakai, hoʻoheheʻeʻia
Pehea e hana ai
1. E ho opiha i ka umu i 425 ° F ae ho oholo ka pahu i waenakonu o ka umu.
2. Ma loko o kekahi pola nui, hui pū i ka flours, ka palolo palolo a me ka paʻakai a hui maikaʻi.
3. E hoʻopili i ka paila a me kou mau manamana lima,ʻelua pahi, a he mea hana manuʻoki paha, eʻokiʻia i loko o ka pata COLD a hoʻopiʻiʻia a hiki i ka manawa e like me ka meaʻai.
4. E hoʻonaninu i ka waiū maʻemaʻe a me ka pailamū a hui me kahi maloʻo a maloʻo nā mea maloʻo. E hōʻiliʻili i ka palapalapala i loko o ka polo a kau ma luna o ka papa hana i maʻaʻole.
5. E hui i ka palaoa i loko o ka 4 "ma ka 10 mau'āpana. E'ōwili māmā me kekahi o ka waiheʻe melted. Kōlua ka hapakolu o kaʻaoʻao lōʻihi ma luna o ka mea palapalapa, a laila e hoʻopili i kekahiʻaoʻao ma luna e hana iʻekolu papa.
6. E'ōwili i ka palapalapa i kahi 8 '' āpana aʻokiʻoki i 9 mau kuki. (ʻO kēia ka mea e pale ai i nāʻala o ka palaoa a me ka re-rolling, e hana ai i nā moa koʻikoʻi.) Inā makemakeʻoe e puni i nā pahi, eʻokiʻoki me ka ' i waena o nāʻoki. E mālama ponoʻoe e pākuʻi pololei i lalo me ka meaʻoki pīpī i mea e pololei ai kāu mau lāʻau.
7. E waiho i nā pōpō 1-1 / 2 "ma waho o kahi pepa kuki kuʻiʻole a me ka puluna i luna me ka waiū melted.
8. Eʻai i 425 ° F no 11 a 14 mau minuke a hiki i ke gula'ōmaʻomaʻo. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 254 |
| Ka nui o ka momona | 21 g |
| Ka momona | 10 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 37 mg |
| Sodium | 491 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |