ʻO ka kīkō kīkōpō Burritos hikiʻole ke maʻalahi. E hoʻokuʻu wale i nā meaʻai a pau i loko o ke kumukūpoko, e hoʻohuli i kahi liʻiliʻi i ka pō, e ala, e'ākoakoa i nā tortillas mahana, a eʻeli i loko! He meaʻai maikaʻi loa ia e lawelawe ai no ka lehulehu, i nā malihini nui loa! Ināʻaʻoleʻoe e lawelawe i kahi lehulehu, hiki iāʻoe ke hana a hōʻuluʻulu i kēia mau burritos iāʻoe iho, e hoʻopiʻi a hoʻokuʻu iā lākou! E hōʻaiʻai iā lākou i ka poʻe a pau ke makemakeʻoe iā lākou no kaʻaina kakahiaka nui a maʻalahi i ka heleʻana!
Hiki iāʻoe ke hoʻohui i nā meaʻai inā makemakeʻoe! E ho'āʻo e hana i nā burritos me ka puaʻa a me ka ham ma kahi o ka pahi. ʻO kēiaʻano meaʻai e pili ana i nā'ōmole a me nā'ōmaʻomaʻo'ōmaʻomaʻo, akā, hiki ke hoʻopili pūʻia kekahi mau momona e like me ka'ōnihi! E hoʻohana i nāʻano leʻaleʻa likeʻole a me nā mea a pau i loaʻa iāʻoe! Hiki iāʻoe ke hoʻomalu i ka hiʻona e like me ka hoʻokuʻuʻana i ka mihī wela aiʻole e hoʻohui hou aku!
E hoʻohana i nāʻano salsa makemake āu e makemake ai! E ho'āʻo i kahi salsa chipotle a iʻole kahi salsa kelepona'ōmaʻomaʻo! Hiki iāʻoe ke hana i kahi salsaʻaina hale kūʻai!
Ka mea e pono ai
- 2 lbs. ʻO ka'ōhiki kakahiaka kakahiakaʻole
- 1 pālahalaha o ka hash
- 14 hua (i paʻiʻia)
- 1 teaspoon o ka pepa
- 1 punetuni o ka manawa paʻakai
- 2 punetēpuni o ka meaʻono wela
- 1 'ōlaku ka lihi (' ai)
- 1 'āmaʻomaʻo'omaʻomaʻo (meli)
- 1 kapu o ka palaoa i hoʻomohalaʻia me ka Mexican (me nā mea'ē aʻe no ka lawelaweʻana)
- 2 pākaʻi (sliced)
- Garnish: salsa a me ka kirimaila
- 8-10 burrito kaʻulu palaoa tortillas
Pehea e hana ai
- ʻO Brown ka'ōkō palaoa i loko o kekahi pan nui. E makaʻala i ka uhiʻoleʻia e like me ka hoʻomoʻaʻana i ke kuʻi koko! Hoʻopili i kaʻaila nui a hoʻokaʻawaleʻia.
- ʻO ka momona i kā mākou pahu kuʻi koko me ka'ōwili lāʻauʻole. E kau i ka'ōhumu a me kaʻula i ka lalo o ke kuʻi koko.
- E kāpīpī i kaʻaila a me ka'ōmaʻomaʻa ma luna o ka piko o kaʻuala.
- E kīʻaha i nā hua me ka hīnī, ka mea wela, ka pepa a me ka paʻakai paʻakai. E ninini i nā hua ma luna o nā'alela a me ka uala. A laila, e piʻi i luna me ka'ōhiuki pīni.
- ʻOhi ma kahi haʻahaʻa, i ka pō. ʻO ka papa kuhi haʻahaʻa no 8 mau hora, e makaʻala iʻole e hoʻomoʻa ke kuke ma mua o 8 hola.
- E wehe i ke kuʻi koko a hoʻokuʻu i nā mea hui like a hui pūʻia.
- E pale i nā tortillas, e kau i ka'āpana'ōpope, kāpena i kāpīpīʻia, ka kirimaila maikaʻi, a me ka paʻakai i loko o nā kīʻaha. Hāʻawi i nā malihini e hōʻuluʻulu i kā lākou mau burritos ma o lākou iho. Inā hoʻokomoʻoe iā lākou e hoʻokuʻu, waiho i kahi kīʻaha 1/2 piha i ka waenakonu o kēlā me kēia tortilla, ma luna me kahi hui o nā hoʻolipo i makemakeʻoe. ʻAʻole hiki ke maloʻo ka'awaʻawe, no laila e hoʻomanaʻo i kēlā! E kāwili a paʻi i ka burrito, e nakinakiʻia me ka lole saran a hoʻopiliʻia me ka alumini alumini. E kau i loko o ka pahu hau. I ka wā e hoʻomākaukau ai, e hoʻokuʻu i ka'ōmole a me ka microwave no 2-3 mau minuke. E mālama mau lākou i ka maloʻo no 6-8 mau mahina!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1716 |
| Ka nui o ka momona | 68 g |
| Ka momona | 23 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 344 mg |
| Sodium | 4,603 mg |
| Nā Carbohydrates | 216 g |
| Fiber Dietary | 19 g |
| Pāmua | 57 g |