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4 Ka huaʻaina a me kaʻole Letus
Sala Sala Hōʻike - Lentil, Beetroot a me Feta. BRETT STEVENS / Getty Images ʻO ka ho'ākākaʻana o ka saladi, hiki ke ho'ākākaʻia ma keʻano he "'atihana maʻamau o nā hui likeʻole o nā mea kanu a me ka mea i hoʻomoʻaʻia, i hoʻonani pinepineʻia me kaʻaila, ka vīneka, a me nā kapa'ē aʻe a i kekahi manawa me kaʻiʻo, iʻa, a me nā mea'ē aʻe" e like me ka'Oxford English Dictionary. . Eia naʻe, no ka nui,ʻo ka sālemoa,ʻo ia hoʻi ka letus, nā'ōmato a me ka'āpana aʻelua paha o ka kūkono -ʻoiaʻiʻo ma Beretaniaʻo ia ka alanui no nā kenekulia.
Akā, ua hiki mai ka makahiki, a no nā mea i manaʻoʻoleʻia e ka lehua i haʻaluluʻia i loko o ka "huamata sālatai"ʻaʻole e hoʻopiʻiʻia, no laila,ʻaʻoleʻoe e nānā aku ma mua o kēia mau kaumalaʻehiku kahi iʻaeʻole ai ka leka. Inā maikaʻi kēia mau mea i ka leka i ka wā kahiko,ʻaʻole pono keʻano, he laulā ka lohi, akā, no ka loli,ʻaʻole i loko o kēia mauʻike. ʻAʻoleʻo ia e'ōleloʻole nā lau; ke hana nei lākou i keʻano o ka pōhaku (ruccola) a me nā mea kanu hou, nā mea liʻiliʻi a me nā meaʻono.
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ʻO Warm Halloumi, Keʻena Meʻa a me ka Huamiko
ʻO Halloumi a me Green Bean Saladi. Pākē Pelekānia a me Beans ʻO ka sālamu iʻike pinepineʻia e like me kaʻaoʻaoʻaoʻao,ʻo ke kākoʻo i kahi kīʻaha nui akā ma kēiaʻano meaʻai,ʻo ka salad ua lilo i ka hōkū. He halloumi a me ka'ōmaʻomaʻo, ua hoʻopiha pono ka hua baʻa i keʻano e like me ka paʻakai maikaʻi i ka papahele e hoʻomāhuahua ana i ka protein a me ka hanaʻana i kahi papa hana papa maʻalahi a maikaʻi.
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ʻOʻAlaʻAla Mala me ka huaʻalani
'Ola Salaki Mala. Elaine Lemm ʻO ka uku hoʻopiha maikaʻi i kēlā manawa kēia manawa e loaʻa ai iāʻoe iho me ka pua turū a me ka moa (no ka Kalikimaka wale nō). Hoʻopiliʻia ka saladi me nā lālā pēpē, nā mea hou, nā pomeraite pomeraite a me nā lālā kedele maloʻo eʻoliʻoli loa ai i kaʻai, akā pēlā, hiki ke maʻalahi.
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ʻO kaʻaila Salakiko a Moroccan-Beetroot a me ka meaʻanuʻu kāhiliʻo Yoghurt
Hoʻolālāʻo Beetroot. Alohaʻo Beetroot ʻO ke aloha i kēia hua bale kahi i hoʻohaʻahaʻaʻia ai ka hulu o ka hōʻike. ʻO kēia wale nō kahi e waiho wale ana a hana i kaʻaina awakea maikaʻi a meaʻai paha. E lawelawe me nā pāpaʻi a me ka pitta.