ʻO kēia mea momona maikaʻi a me kaʻona e hana i nā mea'alaka momona. A iʻole e lawelawe i nā kuʻi me ka laiki a me nā salam.
Ka mea e pono ai
- 8 i ka 10 bratwurst aiʻole nā mau mea hou
- 1 leki nui, i hoʻopuniʻia
- 1 ka melike bale, 18 'auneke
- 3 pāʻani pāʻele bell
- 2 pāʻaniʻulaʻula
- 1 (16 ai.) Hiki ke hana i ka pineapple, hoʻonoe
Pehea e hana ai
- ʻO Brown ka bratwurst ma luna o ka'ōwili-i wela wela i ka skillet. Eʻokiʻoki i nā kuʻi koko i nā'āpana bite, inā makemakeʻia.
- Līpī ka'opena i kaʻaila i lalo o ka kuke kuke lohi; e hoʻopili i ka mea 'ai i ka sousa a me ka haʻina barbecue.
- E uhi a eʻaila i LOW no ka hola 3 a 4 paha.
- Hoʻoukau i nā pepa, kaʻaila a me ka paina pineapi i ka mea kuke kuke. ʻO Cook, kahi manawa e hoʻopiʻi ai, a hiki i ka paʻiʻana o nā pepa, e like paha me 2 a 3 mau hola.
- E lawelawe me ka salalanaʻuala a me nā pīni, aiʻole e lawelawe i nā kānana piha me nā'ōwili maʻoma.
Hiki iāʻoe ke like
- Nā Pālaʻi'Āina
- ʻAiʻAlaʻAi Po Poʻe
- ʻO ka lole a me ka Apple Bites
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 307 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 1,071 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |